Due to the imminent inclement weather, we have decided to cancel the 2016 Spring Olympic Weightlifting Meet. Competitors, please check your email for details. Complete as many rounds as possible in 20 minutes of: Run 400 meters 20 GHD sit-ups 95-lb. overhead squats, 10 reps  Post rounds completed to comments. On Saturday come cheer on...Read More

For time: 55 handstand push-ups 55-calorie row 55 wall-ball shots 55 deadlifts  Use the same loads you used in Workout 16.4. That’s right, this workout is 16.4 backwards, and for time.  As part of the 2016 Spring Challenge, we have partnered with a local meal delivery company – RADBoulder. RADBoulder and the coaching staff have worked...Read More

Overhead Squat 1-1-1-1-1-1-1 Please join us today at 6:30am, 12:30pm, or 6:00pm for a Chalk Talk on the Spring Challenge. Haven’t signed up yet but want to learn more? Great! We hope to see you there. Done a bunch of challenges and not sure if you want to participate? Come learn about how this challenge...Read More

Come to a Spring Challenge Chalk Talk on WEDNESDAY at 6:30am, 12:30pm, or 6:00pm. Sign-up for the Spring Challenge HERE. Woehlke 3 rounds, each for time of: 4 jerks, 185 lb. 5 front squats, 185 lb. 6 power cleans, 185 lb. 40 pull-ups 50 push-ups 60 sit-ups  Rest 3 minutes between rounds.  Brian Woehlke, 29,...Read More

Come to a Spring Challenge Chalk Talk on WEDNESDAY at 6:30am, 12:30pm, or 6:00pm. Sign-up for the Spring Challenge HERE. Three rounds for time: 25 KB swings (24/16kg) 25 hip extensions 400m run The 2016 Spring Challenge kicks off on Monday, April 18th. Whether you have done a Roots challenge in the past or if this...Read More

Sign-up for the Spring Food Challenge and come to one of the chalk talks this Wednesday (6:30am, 12:30pm, 6:00pm). In front of a clock set for 12 minutes: 1 minute of 30-inch box jumps 1 minute of 115-lb. sumo deadlift high pulls 2 minutes of 30-inch box jumps 2 minutes of 115-lb. sumo deadlift high...Read More

Sign-up for the Spring Food Challenge! Complete as many rounds as possible in 20 minutes of: 200-meter farmers carry, 65-lb. dumbbells 100-meter walking lunge 50-meter handstand walk A new study released shows that nature may have the answers to all of our problems.  Who would have thought?!  Enjoy the video and get outside to get...Read More

Sign-up for the Spring Food Challenge! 4 rounds: 5 overhead squats then, 2min to complete: 20 cal rowing max rep wallball (20/14) rest 2min Here’s your chance.  Give props, big-ups, and kuddos to the folks you workout next to everyday.   Did you see someone make a break through, do something great, or something nice?  Here’s...Read More

Nate As many rounds as possible in 20 minutes: 2 Muscle-ups 4 Handstand Push-ups 8 2-Pood Kettlebell swings This is part of your yearly benchmark.  Log your score. Don’t forget, tonight Roots is joining up with Boulder Wine Merchant for a fun night of wine tasting.  Come out and learn about biodynamic wines and hangout...Read More

Hang Power Snatch 5-5-5-5-5 The Spring Food Challenge is just around the corner!  Have you signed-up?! Next week is Intake Week! Please come to one of three Chalk Talks next week to learn more, ask questions, and get this thing started right! Chalk Talks Wednesday, April 13th 6:30am, 12:30pm, 6:00pm Join Nicole Christensen and Laura Ligos of...Read More