Today is the LAST DAY (until 6pm) to sign-up for the Intramural CrossFit Open at Roots. Here are the Top 5 Reasons you should sign-up: You’re going to come to class on Fridays anyway, so why not be on a team, make some friends, and improve your fitness with fun. Intramural sports are fun. CrossFit...Read More
The 2019 CrossFit Open Version 2.0 is just around the corner and without further ado, we want to introduce you to our dynamite lineup of team captains. Cue Eye of the Tiger… Jamie Dawson An avid 5:30AMer and member since June 2010, Jamie knows his way around The Open and has what it takes to...Read More
The Open starts in just over one week. We’ve had a ton of really great questions come in and wanted to address them. So, in no particular order, here you go! Should I sign-up? YES, duh. What if I can’t come on Friday night? This year is different – there are NO Friday Night Lights!...Read More
