Everything you need to know to attend Thursday's 4th of July workout and breakfast potluck.Read More

Don't forget to sign-up for a wave at Sunday's Memorial Day Murph. And, read the post for all the details!Read More

Join us Saturday, February 16th for a special workout honoring one of CrossFit's OGs.Read More

Details on the annual Valentine's Day workout.Read More

Annette Elton is moving to Flagstaff, Arizona. Come say farewell at the Rayback on February 13th.Read More

[et_pb_section fb_built=”1″ _builder_version=”3.13.1″ custom_padding=”47.1875px|0px|14px|0px|false|false”][et_pb_row _builder_version=”3.13.1″][et_pb_column type=”4_4″ _builder_version=”3.13.1″ parallax=”off” parallax_method=”on”][et_pb_text _builder_version=”3.13.1″]12:30pm // All Diets Are the Same with EC Synkowski[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”3.13.1″ custom_padding=”10px|0px|11px|0px|false|false”][et_pb_row custom_padding=”12px|0px|13px|0px|false|false” _builder_version=”3.13.1″][et_pb_column type=”1_3″ _builder_version=”3.13.1″ parallax=”off” parallax_method=”on”][et_pb_image src=”https://crossfitroots.com/wp-content/uploads/2017/08/EC-Coach_Page.jpg” _builder_version=”3.13.1″][/et_pb_image][/et_pb_column][et_pb_column type=”2_3″ _builder_version=”3.13.1″ parallax=”off” parallax_method=”on”][et_pb_text _builder_version=”3.13.1″]OptimizeMe Nutrition is authored by EC Synkowski, who holds an M.S. in Human Nutrition & Functional Medicine and is a Certified...Read More

See the official schedule HERE so you know when to work out and when to hang out!Read More

[et_pb_section fb_built=”1″ _builder_version=”3.0.47″][et_pb_row custom_padding=”25.375px|0px|25.375px|0|false|false” _builder_version=”3.0.48″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_text _builder_version=”3.13.1″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”] We’re just under one week out until the Anniversary Party and Shop Festival! See below for the amazing lineup of shop friends and businesses that are coming out to help make this party AWESOME! Thank you so much! PopSockets...Read More

The Icons Band set to play at Anniversary Party and Shop Festival - September 22nd!Read More

Join us Saturday, September 22nd to celebrate 9 years!Read More