“Diane”21-15-9 reps, for time:Deadlift (225 lbs / 155 lbs)Handstand push-ups New Equipment Part 1! A few months back we posted on the GHD and how athletes should make the apparatus a part of their before and after class routine. The GHD is the king of accessory work to your standard CrossFit movements. The GHD is...Read More

2013 CrossFit Games updates. Boulder Brands sponsors CrossFit Games athlete Mike McGoldrick.Read More

Front Squat3-3-3-3-3 CrossFit Games Week! Alright guys. You competed in the CrossFit Games Open and cheered Cindy on at Regionals, now it is time to get inspired for next year and watch best CrossFitters in the world throw down to find out who is The Fittest. The Masters competition starts tomorrow. Check here for the...Read More

Recap of the Summer Olympic Weightlifting Meet.Read More

Highlight of new skills to develop over the next three months.Read More

Caveman Cafeteria Pre-order.Read More

CrossFit releases more tickets to the 2013 CrossFit Games.Read More

Dehydration and athletic performance.Read More

June newsletter.Read More

Cindy Arangua write-up on the CrossFit Southwest RegionalRead More