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Visiting CrossFitterFree Intro

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News

Friendly Reminder 1 – Sign-up For Classes!

October 20, 20130
Reminder to athletes that they must sign-up in advance for classes.
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Stronger, Faster, Healthier Visits Roots Today and Tomorrow!

October 16, 2013, , , , 0
Stronger, Faster, Healthier's Matt Aporta visits Roots.
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Crocktoberfest or BUST

October 15, 2013, 0
2013 Crocktoberfest detaisl.
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And He's Off – The Basic School Bound

October 11, 2013, , 10
Send-off for Pat Malone to the US Marine Corps Basic School.
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Washingtonian Magazine Article

October 9, 2013, , , 15
CrossFit Roots explores the Washingtonian article on CrossFit and Pregnancy.
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Why Chest to Bar Pull-ups Are BACK!

October 7, 20131
Explanation of why we're working chest to bar pull-ups as a skill.
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New Skills! and Some Old Favorites.

October 6, 2013, , , 0
CrossFit Roots introduces new skills for the fall.
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Harriet Blazey Christensen

October 3, 201342
Harriet Blazey Christensen arrives. Eric and Nicole's daughter.
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Retest Week!

September 29, 2013, , , 1
Retest of summer skill work.
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Roots Women's Program Celebrates One Year

September 23, 20131
Roots Women's Only Program celebrates one year.
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