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Visiting CrossFitterFree Intro

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News

Crocktoberfest or BUST

October 15, 2013, 0
2013 Crocktoberfest detaisl.
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And He's Off – The Basic School Bound

October 11, 2013, , 10
Send-off for Pat Malone to the US Marine Corps Basic School.
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Washingtonian Magazine Article

October 9, 2013, , , 15
CrossFit Roots explores the Washingtonian article on CrossFit and Pregnancy.
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Why Chest to Bar Pull-ups Are BACK!

October 7, 20131
Explanation of why we're working chest to bar pull-ups as a skill.
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New Skills! and Some Old Favorites.

October 6, 2013, , , 0
CrossFit Roots introduces new skills for the fall.
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Harriet Blazey Christensen

October 3, 201342
Harriet Blazey Christensen arrives. Eric and Nicole's daughter.
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Retest Week!

September 29, 2013, , , 1
Retest of summer skill work.
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Roots Women's Program Celebrates One Year

September 23, 20131
Roots Women's Only Program celebrates one year.
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Floodraiser From 8-11am Today!

September 20, 2013, , , 2
Floodraiser (fundraiser) to raise money for flood victims. Money donated to the Foothills Flood Relief Fund.
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She Said Yes!

September 4, 2013, , 12
Shane and Ari get engaged.
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