Announcement of the spring food challenge, the Look Good Naked Challenge.Read More

CrossFit Roots looks at new studies released that say red meat consumption will kill you.Read More

CrossFit Roots announces the birth of Quincy Catherine Baltz - Nathan and Stephanie's daughter.Read More

CrossFit Roots preps for WOD 12.3 and opens up CrossFit Kids for sign-up.Read More

CrossFit Roots launches CrossFit Kids.Read More

All Saturday morning group classes will be held at the southwest corner of North Boulder Park. Welcome Coaches Prep Course participants.  Please see below for information. Two rounds for time: 800m corner runsquatlungejump squatjump lunge Coaches Prep Course Below you will find information for attendees including: directions to our shop * parking * contact information * local area eating options...Read More

Take 15 minutes to find your 1 rep max power clean.then3 rounds for time:400m run5 deadlifts4 power cleans3 front squats2 thrusters1 push-press We Love Your Children, But Let’s Keep Them Safe Hey Roots Crew, Over the past few weeks we’ve begun to see more and more children at the shop either hanging out while Mom...Read More

CROSSFIT Roots has 45 folks signed up for The Open.Read More

CrossFit Roots releases the February Newsletter.Read More

CrossFit Roots details CF Whiteboard.Read More