Get ready for a new block of skill work as we move into fall! You’ll have the opportunity to practice your rope climbs, muscle-ups, handstands, and toes-to-bars. We will start adding this new skill work into class starting today (Sept. 14) until November 19th. Rope climb 3 sets of: 1 double rope climb (climb up,...Read More
For the month of August, you will see some of these elements (and sometimes multiple) in class to help you improve your pull-ups, handstand push-ups, L-sits, and handstand walking.Read More
Believe it or not - there are quite a few athletes walking around Roots who could not do a pull-up OR a dip when they started and they're now rocking 30 muscle-ups for time!Read More
Wednesday’s workout is 100 L-pull-ups for time. We pulled the workout from the mainsite, which, for all you veterans, you’ve probably caught on that we’re back on a 2-week delay. More on that in another post! At first site, you might think we’re crazy. But the fact of the matter is that we have athletes...Read More
We invite you to join EC Synkowski for a free talk on Tuesday, September 17th at 6p on aging – and why it’s so difficult to maintain your weight as you get older. This talk is free and open to current Roots members. Sign-up here. The Talk The bad news is metabolism does slow with age...Read More
