We work with clients on a 1-on-1 basis and tailor each athlete's plan specific to them based on their individual goals, diet history, lifestyle, and many other factors.Read More

One of the most common pitfalls people fall into with nutrition is taking on too much at once.Read More

Food is fuel and you should eat how much you need to thrive athletically, but no more.Read More

We invite you to learn about the way many of our athletes eat.Read More

Many people start CrossFit to address the exercise component of their health and fitness but ignore the nutrition component.Read More

Sure, the idea of scaling is a blow to the ego, but we’re not here to make our ego feel good.Read More

In CrossFit, we progress in this order: Mechanics, Consistency, and then Intensity.Read More

The conversation is all too familiar to the coaching staff. An athlete returns to the shop after a period away, say 1-2 weeks, and a coach asks them, “where have you been?”Read More

A little shop etiquette goes a long way.Read More

Part of what makes CrossFit great is that workouts are measurable, observable, and repeatable. The ability to repeat workouts allows us to track our progress and see our fitness grow. The tracking is where our logbook comes in.Read More