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References + Resources

Rope Climbs – Strength and Technique

September 11, 2013, , 4
Rope climb technique talk and video.
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Notable Blog Posts From August 2013

September 9, 20130
Hot posts from August 2013.
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HEY! – Read This Post

September 5, 2013, 5
Description of how to return to CrossFit after a period of time off.
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Benchmark Girls Explained.

September 3, 20131
Benchmark Girl workouts explained.
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Sleep Deprivation and Overeating.

August 11, 2013, , 0
Sleep deprivation and overeating.
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Are You a Digital Addict?

June 25, 20133
Fast Company's #UNPLUG article.
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Take Care of Your Hands!

June 23, 20131
Hand maintenance.
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Fun Facts About the CrossFit Workout Language

May 22, 20130
Explanation of for time, amrap, and max load workouts.
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CortiWhat? CortiWho? Cortisol?

April 16, 2013, , , 3
Link on cortisol and what it does. Link to the CrossFit Games Update show with Pat Sherwood, Sean Woodland, and Nicole Christensen.
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Good Reads.

July 2, 20124
9-6-3power snatch 155/105bar facing burpee Good Reads Thanks, as always, for the great articles sent our way! What Really Makes Us Fat by Gary Taubes Should You Raise a Sugar Free Baby? We Evolved to Eat Meat, But How Much is Too Much?
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