You perhaps have one of most powerful tools during this time - the knowledge that doing one workout a day, with a solid dose of intensity, and eating meat and vegetables, nuts and seeds, some fruit, little starch, and no sugar is the proven recipe to ward off chronic disease and promote health, fitness, and...Read More

Details on Roots' new website and the answer to the big question - where did the Class Sign-up button go!?Read More

Watch this fun (and short) video from Michael Pollan on the benefits of cooking at home.Read More

Vitality class at Roots (60+) makes headlines in the Boulder Daily Camera!Read More

Day 1 of the CrossFit Games kicks off today with a cycling crit and marathon row, among other events.Read More

Sign-up for the Team Series. Find a partner and have some fun this fall.Read More

Psychiatrist Robert Waldinger talks about the importance of social relationships on our physical and emotional health. Coming to class might just fit the bill in fueling both.Read More

A fun (old) video of the makings of CrossFit Roots.Read More

Deadlift 3-3-3-3-3 RUIN AND ROSE Official Trailer – 4K from mspfilms on Vimeo. September is here which means one thing – the new Matchstick Productions ski movie is coming to the Boulder Theater.  We know we have a ton of ski fanatics at the shop – so where are you skiing this season? Which pass...Read More

For time: 185-lb. deadlifts, 30 reps Row 30 calories 95-lb. overhead squats, 30 reps The future is officially here. And your future looks like a tough little triplet today!  Read More