Weighted Pull-ups5-5-5-5-5-5-5-5-5-5 reps No 12:30pm Class and Open Shop 2:30-4:00 Please note, there will be no 12:30pm class today. Open Shop is moved to 2:30-4:00pm. And, rapper Rick Ross lost 100-lbs doing CrossFit and dieting. Check it out in the video above. Read More
Push Jerk 3-3-3-3-3 repsthenSkills Benchmark Test1 max set of toes-to-bar Created with flickr slideshow. Harvest Hoedown Slideshow! Click the slideshow above to view the pictures from the Harvest Hoedown competition! Thanks to Lisa Prodonovich and Andrew Mills for being our competition photographers! Full album available here.Read More
Riley For time:Run 1.5 miles150 burpeesRun 1.5 milesIf you’ve got a weight vest or body armor, wear it. Recap Tomorrow! Thanks for everyone who came out to compete, cheer, and sponsor the first Harvest Hoedown. Full recap posted tomorrow. And, we hope this video brings you tons of laughs. Read More
30-20-10 reps for time of:95-lb. thrustersghd situps The Early Show Tonight’s the night. Meet Eric in line at 6:00pm for the early showing of Matchstick Productions‘ Days of My Youth at the Boulder Theater tonight. Doors open at 6pm. Show starts at 7:00pm. Tickets available here.Read More
Isabel30 reps for time: Snatch (135 lbs) This workout is part of the yearlong benchmark series. Learn about the series here. TEDx Boulder September 27th! – Free Drawing for Tickets Hey Roots Crew! TEDxBoulder is September 27th and we’ve got a pair of tickets to give away! Drop your name in the box at the...Read More
165-lb. squat cleans, 1 minuteRest 3 minutes185-lb. squat cleans, 1 minuteRest 3 minutes205-lb. squat cleans, 1 minuteRest 3 minutes165-lb. squat cleans, 1 minuteRest 3 minutes185-lb. squat cleans, 1 minuteRest 3 minutes205-lb. squat cleans, 1 minuteTry for max reps each round without dropping the barbell. Days of My Youth Ski season is upon us! The first...Read More
