We invite you to join EC Synkowski for a free talk on Tuesday, September 17th at 6p on aging – and why it’s so difficult to maintain your weight as you get older. This talk is free and open to current Roots members. Sign-up here. The Talk The bad news is metabolism does slow with age...Read More

As many of you know, our beloved Ali Vermeil has decided to move on from her position at Roots to pursue a career in the tech space. After taking the month of September to travel and play, Ali will attend a 7-month coding program in Denver and hopes to land a job back in the...Read More

DAY 3 of the 12 Day Reboot No alcohol, no sugar, lights out by 9:30pm, mindless burpees. See below for more info. REMINDER! Women’s Only FREE Class and Intro Session this Tuesday at 10:30 am! Sign-up here. 3 rounds: run 1mile 50 pull-ups We know what you’re thinking; Aren’t all burpees mindless?  Not at all.  For...Read More

21-18-15-12-9-6-3 reps for time of: Ring dips 115-lb. overhead squats Ladies of Roots! Are you either currently pregnant, thinking about having a baby, or recently had a baby and wondering how to continue your CrossFit journey through kids? If you answered “yes,” we invite you to join Nicole and Ali on Tuesday, November 17th at...Read More

Complete as many rounds as possible in 10 minutes of:10 box jumps, 40-inch box20 one-legged squats, alternating The Women’s Only Program Turns 3! Last month, the Women’s Only Program turned 3! It’s hard to believe how quickly time has passed since we started with just a handful of ladies new to CrossFit three years ago. The program has...Read More

5 rounds for time of:20 wall-ball shots, 20-lb. ball to 10-ft. target75-lb. sumo deadlift high pulls, 20 reps20-inch box jumps, 20 reps75-lb. push presses, 20 repsRow 20 caloriesRest 1 minute Women’s Only Free Class and May On-Ramp Course Save the dates!   Hey Women of Boulder!    Have you heard of this thing called “CrossFit”...Read More

Power clean 3-3-3-3-3 repsFront squat 2-2-2-2-2 repsSquat clean 1-1-1-1-1 reps Women’s Only Program – Free Class March 2nd, 10:30am Attention Boulder Area Ladies! Our next Women’s Only Free Class is coming up on Monday, March 2nd at 10:30 am! Grab a friend and head on down to see what our Women’s Only Program is all about. Sign-up HERE. Are you wondering if the...Read More