The 2020 CrossFit Roots Stay-at-Home Intramural Open
Announcing the 2020 CrossFit Roots stay-at-home Intramural Open! How it
Announcing the 2020 CrossFit Roots stay-at-home Intramural Open! How it
All the details for this weekend's Zoom workout.
Join us for a meet up with your class crew this week!
Check it out! Two very special additions to your live
You perhaps have one of most powerful tools during this time - the knowledge that doing one workout a day, with a solid dose of intensity, and eating meat and vegetables, nuts and seeds, some fruit, little starch, and no sugar is the proven recipe to ward off chronic disease and promote health, fitness, and longevity.
Sign-up for the Support Your Local Box Fundraiser. Do the workout (at home). Have fun.
Fruits, vegetables, meats, eggs - delivered to your door.
Monday run down - be in the know for the week!
Take time this Sunday to make your routine for the week.
Your virtual quarantined weekly class schedule...coming to you LIVE.