3 rounds for time of: 30 Wall Balls 20 lbs 30 Snatches 75 lbs   Heavy Lifting State of Mind Your state of mind plays a tremendous role in your success or failure of an attempted lift.  Negative thoughts can derail a set while positive imagery and thoughts can send you to new heights.  The...Read More

Grainless granola recipe. Ladies Workout picture. Talltara blog post about the Paleo Showdown.Read More