Food Challenge: EVERYTHING You Need to Know

Come to a Spring Challenge Chalk Talk on WEDNESDAY at 6:30am, 12:30pm, or 6:00pm. Sign-up for the Spring Challenge HERE. Three rounds for time: 25 KB swings (24/16kg) 25 hip extensions 400m run The 2016 Spring Challenge kicks off on Monday, April 18th. Whether you...

2016 Spring Challenge Details

Hang Power Snatch 5-5-5-5-5 The Spring Food Challenge is just around the corner!  Have you signed-up?! Next week is Intake Week! Please come to one of three Chalk Talks next week to learn more, ask questions, and get this thing started right! Chalk Talks Wednesday,...

Local’s Week at 16.4!

Order Your Dinner for 16.4 HERE. Push Press 5-5-5-5-5 The fun keeps on rolling as we head into the fourth week of the 2016 CrossFit Open! This week, we are excited to host Local’s Week at Friday Night Lights! Be sure to put in your food order (ORDER HERE) and...

Cooked

Pre-Order your Yellowbelly for this Friday night! 3 attempts to perform 15 bodyweight overhead squats This is part of your yearly benchmark series.  Log your score! Michael Pollan has a new documentary series out called “Cooked”.  It’s a 4 part...

Soda, Death and Taxes

Log your 16.2 score!  Want to make-up 16.2?  Sign-up for Monday at 6:30am or 11:30am. Clean and Jerk 3-3-3-3-3 Is a tax what we need to deter sugary drink consumption?  It’s been done in a couple of states and this article explores both sides of the idea.  Check...

One-Pot Paleo

Last day to pre-order your Roots CF Open shirt!  Order online or at the Roots’ front desk. 3 rounds for time of: 250-meter row 21 hip extensions 21 AbMat sit-ups 400-meter run Cooking is not a skill you can go without if you intend to live a true Paleo...