Archive for the ‘Food’ Category
Food Chalk Talk Tomorrow at 7PM · 18 July 2011
CrossFit Roots preps for the food chalk talk on Tuesday.
Going Paleo Without a Challenge · 15 February 2011
Roots talks about going Paleo without a challenge to get us on track.
A Week of Food in Pictures Wrap-up · 30 January 2011
Weighted pull-ups 1-1-1-1-1-1-1 A Week of Food in Pictures Wrap-up Last Monday Nicole committed to photographing every meal she ate for the entire week. We called it A Week of Meals in Pictures. The goal was to get at the fact that yes, we really do eat like this 98% of the time. The final [...]
It’s a HoliDAY, not a HoliWEEK (or holiMONTH) · 20 December 2010
CrossFit Roots describes how to stay the course during the holiday season.
Number 5: Cook Only With Animal Fat or Coconut Oil · 17 October 2010
3 rounds for time:15 overhead squat (95/65)20 wallball400m run Number 5 – Cook only with animal fats or coconut oil. By now it should be very clear that we love fat and hope you do too; however, it’s important to have a basic knowledge of the fat that’s out there and which fats are best [...]
WTF Challenge Scored Cards · 17 October 2010
Alright folks! The day has come. Time to buckle down, sack up, and choose your level. Below, please find instructions for how to claim and make your WTF Challenge Scorecard. 1. In your email Inbox, find the email from Nicole that shares with you the Google Docs WTF folder. ***PLEASE NOTE: The file system we [...]
Number 4: Consume Full Fat Dairy Only · 15 October 2010
Press: 3-3-3-3-3-3-3then, the after press special Number 4: Consume Full Fat Dairy Only Full fat dairy is the only acceptable form of dairy in this challenge because first and most importantly fat is good for you. I’m not talking about the health magazines’ recommendation to nibble a few almonds or use olive oil. I’m talking [...]
