Archive for the ‘Food’ Category

Annual Fourth of July Workout and Breakfast! · 29 June 2014

Roots drops the details on the annual 4th of July workout and shop breakfast.

Cool Cruel Summer is Tomorrow Night! · 17 June 2014

Details on the Cool Cruel Summer June Event.

Paleo Without a Kitchen: Megan Dawson’s Challenge Recap · 11 June 2014

Megan Dawson share’s her personal account of the Spring Into Summer Challenge.

Food Chalk Talk With Matt Chan is Wednesday at 6pm! · 8 June 2014

CrossFit Roots welcomes Matt Chan this coming Wednesday for a food chalk talk.

Food Chalk Talk with Matt Chan! · 1 June 2014

Roots hosts Matt Chan for a food chalk talk.

Why We Got Fatter During the Fat Free Food Boom · 27 April 2014

Weighted Pull-ups 5-5-3-3-3-1-1-1-1 i Why We Got Fatter During the Fat Free Food Boom In 1976 Congress first took a look at the relationship between diet and disease.    The resulting dietary recommendations kicked off decades of health decline amongst Americans. Listen here to this NPR podcast to learn more!

Diane Sanfilippo and Practical Paleo Comes to Roots · 20 April 2014

Diane Sanfilippo, author of Practical Paleo, comes to Roots for a book signing.

Eliminate Sugar · 8 April 2014

Discussion on why to eliminate sugar from diet.

A Day in the Zone · 25 March 2014

Sample day in the Zone.

It Starts With Breakfast · 4 March 2014

Description of starting with breakfast for your nutritional changes.