Archive for the ‘Food’ Category

Introducing the 2015 Spring Food Challenge · 17 March 2015

4 rounds for time of:50-foot overhead walking lunge, 135 lb.25 GHD sit-ups  Introducing the 2015 Spring Food Challenge Have you been waiting for details on the Spring Food Challenge? The wait is over. The challenge begins in 12 short days. Sign up HERE. The 2015 Spring Food Challenge consists of two main components – Zone and Intermittent Fasting […]

Hello, My Name Is… · 10 March 2015

Pre-Order Your Friday Night Lights dinner HERE. Hang power snatch 3-3-3-3-3 repsthen, Press3-3-3-3-3Post loads to comments. Hello, My Name Is… Yesterday morning at the 5:30am class I saw a longtime athlete at Roots walk over to a brand new athlete in class and introduce herself.  As I watched this happen, I felt like it was […]

Paleo and Zone · 26 January 2015

5 rounds:Run 200m3 rope climb This is the benchmark series workout for the rope climb test.  Log your workout! Paleo and Zone You’ve heard us talk about two methods to get you dialed in to a healthy and sustainable way of eating: Paleo and Zone. Paleo: A way of eating that mimics the way our ancestors […]

PRYL Food Challenge Results · 11 January 2015

Women’s Only free Beginner Class today, Monday January 12th at 10:30am. Women’s Only January On-Ramp Course begins Monday, January 19th Click here to sign-up for one or both. Fran21, 15, 9 thrusters (95/65) pullups PRYL Food Challenge Results In November, a group of Roots athletes embarked on a Paleo journey. The prescription was to eat strict […]

Spice Up Your Life · 9 January 2015

Women’s Only free Beginner Class on Monday, January 12th at 10:30am. Women’s Only January On-Ramp Course begins Monday, January 19th Click here to sign-up for one or both. Today’s workout is at the Centennial Middle School track.  Come find out what track WODs are all about! In teams of 3:1.5 mile sled drag1.5 mile run Spice […]

It Does Add Up · 3 December 2014

Overhead Squat 3-3-3-3-3 reps It Does Add Up Sitting around, quite full, after Thanksgiving dinner someone in the living room read a headline of a Thanksgiving Day article, “The average American consumes 3,000 calories during the Thanksgiving meal plus another 1,500 on snacks and drinks.” Whoa!  The consensus in the room was that that sounded […]

Fall Food Challenge – Four Spots Remaining · 21 October 2014

Helen3 rounds for time:400 meter run 21 kettlebell swings (1.5 pood) 12 pull-ups(Helen is a yearly benchmark.  Log your score!) Fall Food Challenge – Four Spots Remaining! The fall food challenge Intake Week kicks off on Monday.  Just four spots remain for this 6-week challenge. Sign-up here. If you have already signed up for the […]

PR Your Life Food Challenge Sign-up Opens Today! · 19 October 2014

3 rounds for time of: 30-second L-sit hold 20 pull-ups 135-lb. thrusters, 10 reps PR Your Life Food Challenge Sign-up Opens Today! Today’s the day!  Snag one of a limited number of spots available for the 2014 Food Challenge and pilot study.  Registration closes Friday. Sign-up Here. Want to learn more about the fall food […]

PR Your Life Challenge – Your Questions Answered · 16 October 2014

5 rounds for time:15 back squats (135/95)15 burpees PR Your Life Challenge – Your Questions Answered Read below for the details on the fall food challenge.  This has everything you need to know to understand the structure of this food challenge. How long is the challenge?6-weeks What kind of food challenge is it?It is a Paleo food […]

PR Your Life Food Challenge: What is Paleo? · 15 October 2014

10 rounds, each for time of:Row 250 metersRest 2 minutes PR Your Life Food Challenge: What is Paleo? The average American consumes 70% of their diet from refined sugars, cereals, grains, refined vegetable oils, alcohol, and dairy products. Research has strongly associated the modern Western diet with the current epidemic levels of obesity, cardiovascular disease, […]