Archive for the ‘Food’ Category
Number 5: Cook Only With Animal Fat or Coconut Oil · 17 October 2010
3 rounds for time:15 overhead squat (95/65)20 wallball400m run Number 5 – Cook only with animal fats or coconut oil. By now it should be very clear that we love fat and hope you do too; however, it’s important to have a basic knowledge of the fat that’s out there and which fats are best [...]
WTF Challenge Scored Cards · 17 October 2010
Alright folks! The day has come. Time to buckle down, sack up, and choose your level. Below, please find instructions for how to claim and make your WTF Challenge Scorecard. 1. In your email Inbox, find the email from Nicole that shares with you the Google Docs WTF folder. ***PLEASE NOTE: The file system we [...]
Number 4: Consume Full Fat Dairy Only · 15 October 2010
Press: 3-3-3-3-3-3-3then, the after press special Number 4: Consume Full Fat Dairy Only Full fat dairy is the only acceptable form of dairy in this challenge because first and most importantly fat is good for you. I’m not talking about the health magazines’ recommendation to nibble a few almonds or use olive oil. I’m talking [...]
Number 2: No Gluten and No Soy · 13 October 2010
WTF Challenge packets will be emailed this afternoon. Be sure to sign-up for the challenge prior to this afternoon so we know to email you! Sign-up here. Then, read Monday’s post so you know what’s going on. Sign-up for your blood testing slot here For time: 25 Walking lunge steps 20 Pull-ups 50 Box jumps, [...]
Number 3: No Grains (And 2nd WTF Info Session Tonight!) · 12 October 2010
SECOND WTF CHALLENGE INFO SESSION IS TONIGHT AT 7PM. With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as you are able. Number 2 is Eliminate Gluten but this is best described by first touching on Number 3: Eliminate Grains. [...]
Number 1: Eliminate Refined Sugar · 11 October 2010
CrossFit Roots describes how Number 1 in the WTF Challenge.
Pick Your Non-Hero/Girl Benchmark Friday · 7 October 2010
ONE MORE DAY TO Take the Roots Athlete Survey!!! Sign-up for your blood testing slot here. It’s that time again!Pick a CrossFit workout with a name that is not a hero or a girl. See the list of options here! WTF Challenge Information Session THIS Saturday from 10:30-11:30 at the shop. No sign-up required. Be [...]
Cholesterol Testing Starts Tomorrow at the Shop – Sign-up · 5 October 2010
Roots gears up for the fall food challenge with cholesterol testing in-house. Survey continues.
You Asked For It – Announcing the Fall FUEL CHALLENGE · 28 September 2010
Roots announces the dates of the fall fuel challenge.
