Archive for the ‘Meet a Root’ Category
Meet a Root – Allison · 6 September 2011
Annual shop closure Day 2. Meet a Root – Allison Months CrossFitting? Since Feb 2010—18 months I guess Favorite WOD or lift (pick one)? The Chief Least favorite WOD or lift (pick one)? Any WOD with DUs What do you do for work? (career) I’m the art director for 2 magazines about beer What is [...]
Meet a Root – Ryan Cook · 7 December 2010
Hang power clean 3-3-3-3-3-3-3 reps Months CrossFitting? 5 Months Favorite WOD or lift? It’s between Hamburguesa and the one with the 5k but I’ll need to keep it up for a while longer to have a real favorite. Least favorite WOD or lift? They’re either really good, really hard, or both. I don’t really have [...]
The Week of the GHD: Hip and Back Extension AND Meet a Root · 9 November 2010
CrossFit Roots describes the hip and back extension. Jennifer Roberts is our Meet a Root!
Meet a Root – Jim Kienholz · 19 August 2010
Meet a Root, Jim “Lil’ Jim” Kienholz. Roots does the hero workout Roy.
