Archive for the ‘Meet a Root’ Category

Meet a Root: Melissa · 9 September 2014

Women’s Only Free Class and Info Session Wednesday September 17th @ 9:30 am For as long as you can continue, up to 20 minutes:1 muscle-up every 30 secondsOR10 pull-ups and 10 dips every minute Meet a Root:  Melissa Melissa has been a dedicated member of Roots in the Women’s Only program since 2013.  We’d love for […]

Why I’m Doing the CrossFit Open, Part 3 – Raf · 19 February 2014

Raf explains why he’s doing the 2014 CrossFit Open.

How Did You Train With Bob Africa. · 11 November 2013

Profile on Bob Africa. Competitor Magazine.

Welcome Trevor! · 29 July 2013

Meet Trevor Gibson, a new coach at Roots.

Meet a Root: Pam Walter · 23 March 2013

CrossFit Roots meet a Root series with Pam Walter

Meet a Root – Pat Hughes · 8 March 2013

CrossFit Open Athletes!  Remember to log your score by Sunday at 4pm!  You should have two scores to log: total reps and a time.  See this link for more information on logging your score. AMRAP 15 minutes:3 deadlifts3 squat cleans3 front squats3 jerks(115/75) Meet a Root – Pat Hughes 1. Vitals: name & nickname at […]

Meet a Coach: Here’s Ali. · 5 February 2013

11 Min AMRAP:11 Chest to bar pull-ups75 pound Front Squat, 22 reps   Meet a Coach: Here’s Ali. What does your non-Roots world consist of? Most of you know that I LOVE Colorado and like to enjoy all sorts of outdoor activities in my free time.  Typically, my boyfriend Rick (some of you might know […]

Meet a Coach: Get to Know Blaine · 22 January 2013

“Lynne”Five rounds for max reps of:Body weight bench pressPull-ups Meet a Coach: Get to Know Blaine Roots recently welcomed Blaine to the coaching staff. While he is working on learning every Roots athlete’s name, we wanted to give you a chance to get to know him as well. Here is a glimpse into his life […]

Meet a Root – Allison · 6 September 2011

Annual shop closure Day 2. Meet a Root – Allison Months CrossFitting? Since Feb 2010—18 months I guess Favorite WOD or lift (pick one)? The Chief Least favorite WOD or lift (pick one)?  Any WOD with DUs What do you do for work? (career)  I’m the art director for 2 magazines about beer What is […]

Meet a Root – ODog · 15 December 2010

Roots highlights athlete Olivia Woodruff.