Meet a Root – Jean Sanson

Meet a Root – Jean Sanson

Annual Shop Closure (Thursday-Sunday) 1. Vitals: Jean Sanson, joined CrosssFit in February 2016 2. Where were you born/raised? Born and raised in Miami Beach, Florida 3. Married, kids, family? Married to Chuck Sanson (retired CrossFitter) with two girls, Leah 12 and...
Welcome EvaClaire!

Welcome EvaClaire!

For time: Run 1 mile 100 sit-ups 100 back extensions Run 1 mile Mix and match back extensions and sit-ups as needed. Welcome EvaClaire! It is with great pleasure that we introduce to you our second guest coach for the month of October – EvaClaire Synkowski!...

Meet a Root: Charity Watson

For time: 80 squats 70 push-ups 60 one-legged squats, alternating 50-calorie row 40 single-arm overhead squats, 35-lb. dumbbell 30 handstand push-ups 20 thrusters, 35-lb. dumbbells 10 muscle-ups Meet a Root: Charity Watson 1. Vitals: Charity Watson. I joined roots in...

Meet a Root: Megan Casey

Don’t forget that this Thursday is Bring a Friend Day! Complete as many rounds as possible in 20 minutes of:10 chest-to-bar pull-ups10 handstand push-ups20 hip extensions Meet a Root: Megan Casey 1. Vitals: Megan Casey, joined Roots in November 2014 2. Where...

Athlete Spotlight: Erika Andresen

Women’s Only free Beginner Class on Monday, January 12th at 10:30am. Women’s Only January On-Ramp Course begins Monday, January 19th Click here to sign-up for one or both. Deadlift 1-1-1-1-1-1-1 reps Athlete Spotlight: Erika Andresen 1. Vitals: Name and...

Meet a Root: Melissa

Women’s Only Free Class and Info Session Wednesday September 17th @ 9:30 am For as long as you can continue, up to 20 minutes:1 muscle-up every 30 secondsOR10 pull-ups and 10 dips every minute Meet a Root:  Melissa Melissa has been a dedicated member of Roots in...