Archive for the ‘Meet a Root’ Category

Meet a Root: Charity Watson · 6 July 2015

For time: 80 squats 70 push-ups 60 one-legged squats, alternating 50-calorie row 40 single-arm overhead squats, 35-lb. dumbbell 30 handstand push-ups 20 thrusters, 35-lb. dumbbells 10 muscle-ups Meet a Root: Charity Watson 1. Vitals: Charity Watson. I joined roots in February 2015. 2. Where were you born/raised?  I grew up in Green Bay, Wisconsin.  No, […]

Meet a Root: Megan Casey · 29 June 2015

Don’t forget that this Thursday is Bring a Friend Day! Complete as many rounds as possible in 20 minutes of:10 chest-to-bar pull-ups10 handstand push-ups20 hip extensions Meet a Root: Megan Casey 1. Vitals: Megan Casey, joined Roots in November 2014 2. Where were you born/raised?  Littleton, CO 3.  Married, kids, family?  Dating fellow Roots member Nick […]

Athlete Spotlight: Erika Andresen · 4 January 2015

Women’s Only free Beginner Class on Monday, January 12th at 10:30am. Women’s Only January On-Ramp Course begins Monday, January 19th Click here to sign-up for one or both. Deadlift 1-1-1-1-1-1-1 reps Athlete Spotlight: Erika Andresen 1. Vitals: Name and when you started CrossFit Erika Andresen. I began at CrossFit Roots at the beginning of October.2. Where […]

Meet a Root: Melissa · 9 September 2014

Women’s Only Free Class and Info Session Wednesday September 17th @ 9:30 am For as long as you can continue, up to 20 minutes:1 muscle-up every 30 secondsOR10 pull-ups and 10 dips every minute Meet a Root:  Melissa Melissa has been a dedicated member of Roots in the Women’s Only program since 2013.  We’d love for […]

Why I’m Doing the CrossFit Open, Part 3 – Raf · 19 February 2014

Raf explains why he’s doing the 2014 CrossFit Open.

How Did You Train With Bob Africa. · 11 November 2013

Profile on Bob Africa. Competitor Magazine.

Welcome Trevor! · 29 July 2013

Meet Trevor Gibson, a new coach at Roots.

Meet a Root: Pam Walter · 23 March 2013

CrossFit Roots meet a Root series with Pam Walter

Meet a Root – Pat Hughes · 8 March 2013

CrossFit Open Athletes!  Remember to log your score by Sunday at 4pm!  You should have two scores to log: total reps and a time.  See this link for more information on logging your score. AMRAP 15 minutes:3 deadlifts3 squat cleans3 front squats3 jerks(115/75) Meet a Root – Pat Hughes 1. Vitals: name & nickname at […]

Meet a Coach: Here’s Ali. · 5 February 2013

11 Min AMRAP:11 Chest to bar pull-ups75 pound Front Squat, 22 reps   Meet a Coach: Here’s Ali. What does your non-Roots world consist of? Most of you know that I LOVE Colorado and like to enjoy all sorts of outdoor activities in my free time.  Typically, my boyfriend Rick (some of you might know […]