Archive for the ‘News’ Category

January Mobility Begins! · 6 January 2015

13.117min AMRAP:40 Burpees75 pound Snatch, 30 reps30 Burpees135 pound Snatch, 30 reps20 Burpees165 pound Snatch, 30 reps10 burpees210 pound Snatch, as many reps as possibleChest-to-bar pull-up ladder January Mobility Begins Today! Today, your coach will assign you two mobility tasks for the whole month of January. As always, all you need to do is come to class. […]

Get Focused. Mobility Focused. · 1 January 2015

Ring push-up ladderRest 5 minutesBody-weight front squat ladder   Get Focused. Mobility Focused. Sometimes mobility goals take consistent effort – doing the same mobility work day in and day out. The best way to make that happen is to set aside time to do your mobility work every day. And, because we want the best for […]

Chris Hinshaw is Coming to Roots! · 19 December 2014

Chris Hinshaw comes to CrossFit Roots on January 3rd for the Aerobic Capacity Seminar.

Lance and Suerte Featured in the Box Magazine · 18 December 2014

For time:1.5-pood kettlebell swings, 75 repsRun 1 mile1.5-pood kettlebell swings, 75 reps Lance and Suerte Featured in the Box Magazine While flipping through the pages of this month’s Box Magazine you might notice a familiar face.  Our very own Lance Sokol, co-founder of Suerte Tequila, is featured in this month’s issue. We’ll have it out […]

Women’s Only Program · 17 December 2014

Split Jerk5-5-5-5-5 Women’s Only Program Free Beginner Class January 12th @ 10:30 am On-Ramp begins January 19thAre you or a lady in your life interested in CrossFit? Have you tried boot camps and other training programs but didn’t get the results you wanted? Or have you considered trying CrossFit but find the environment intimidating or the need […]

Mobility on Demand · 10 December 2014

Roots athletes Jonathan and Andrea debut Mobility on Demand.

Oly Foundations Begins January 5th! · 7 December 2014

Deadlift 3-3-3-3-3thenSkills Test: 50 wallball for timeBOTH of these workouts are a part of the Planned Benchmarks for the year.  Record your results! Oly Foundations Begins January 5th Did you do Isabelle last week and curse snatches? Did you see oly class going on in the corner and wish you could be a part of it? If so, you’re […]

Coach Trevor is Hired to the CrossFit Kids Seminar Staff · 23 November 2014

Trevor Gibson is hired the the CrossFit Headquarters Kids Seminar Staff.

Physical Therapy at Roots! · 10 November 2014

Roots welcomes Charlie Merrill and MPerformance to CrossFit Roots.

Muscles for Mary · 1 November 2014

“Pilchuck”6 rounds for time:10 Front Squats (225/155 lbs)24 Kettlebell Swing (70/53 lbs)14 Burpee Box Jump-Overs (24″/20″) Pilchuck Today we’ll join many CrossFits around the world who will do the workout Pilchuck in support of the recent high school shooting in Seattle, Washington.  CrossFit Marysville has organized the event. Additional details here.