Archive for the ‘News’ Category

Masters Qualifier Starts Tonight! · 22 April 2015

CrossFit Roots’ Master’s women prepare for the CrossFit Games Master’s Qualifier.

Etiquette Monday. · 12 April 2015

For time:Run 1K30 handstand push-upsRow 1K Etiquette Monday. A friendly reminder to everyone – please remember not to break down your equipment until everyone has finished the workout.   At Roots, no one breaks down their equipment until everyone has finished the workout.  This is a common courtesy that you too will one day benefit from […]

Walker – Ambassador of Kwan. · 9 April 2015

2 rounds for time:Row 30 calories20 burpees over the rower10 squat snatch (155/105) Walker – Ambassador of Kwan.  We wanted to let you know about some exciting news for Walker. Walker recently took a job with Wasserman Media Group, a sports marketing firm, and will no longer be coaching at Roots. While we’re not losing him […]

Introducing the 2015 Spring Food Challenge · 17 March 2015

4 rounds for time of:50-foot overhead walking lunge, 135 lb.25 GHD sit-ups  Introducing the 2015 Spring Food Challenge Have you been waiting for details on the Spring Food Challenge? The wait is over. The challenge begins in 12 short days. Sign up HERE. The 2015 Spring Food Challenge consists of two main components – Zone and Intermittent Fasting […]

Introducing Midline March · 8 March 2015

DON’T FORGET: LOG YOUR CROSSFIT OPEN SCORES! 10 225-meter row sprintsRest as needed between efforts.  Score fastest and slowest intervals. Introducing Midline March For the entire month of March we will be spending time in every class working on midline stability. Midline stability is the ability of the athlete to maintain a neutral spine – […]

News From the Colorado State and Open Competition. · 2 March 2015

Pre-Order YellowBelly for this week’s Friday Night Lights dinner HERE! J.T.21-15-9 reps for time of:Handstand push-upsRing dipsPush-ups News From the Colorado State and Open Competition. Big news from the Colorado State and Open Weightlifting Competition in Colorado Springs this past weekend. Luke Ursell, competing in the Men’s Senior 77kg class, went 6 for 6 on his lifts […]

Calling All Olympic Weightlifters. · 16 February 2015

5 rounds, each for time, of:20 chest-to-bar pull-ups30 wall-ball shots, 20-lb. ball40 push-upsRest precisely 3 minutes between each round. Calling All Olympic Weightlifters! Did you really want to be in Oly Club but could not make the evening training times? You might be in luck.Roots is exploring the possibility of having a second Oly Club training […]

Congratulations and Happy Birthday. · 12 February 2015

Trevor earns the Certified CrossFit Coach credential, CF-L3.

Ali is Official! · 22 January 2015

Overhead Squat 5-5-5-5-5 reps Ali is Official! Look what showed up in the mail this week!  Ali’s CrossFit Level 3 certificate.  Last month she took and passed the CCFT exam earning the title of Certified CrossFit Trainer. While the certificate courses are open to trainers at all stages of development, CrossFit Certifications are advanced credentials that ensure experienced […]