Details on Week 2 of the CrossFit Open and Friday Night Lights.
CrossFit Roots partners with Suffer Better for the 2018 CrossFit Roots Open tee. Read about the great charity we’ll be supporting in 2018!
You want to do The Open but there’s that one Friday when you aren’t able to be at Roots to do the workout. We’ve got you covered.
Take the judges course and get judgey wit it.
Coach Shane says farewell and thanks as he and his wife Ari move to the Pacific Northwest.
Shane explains Sherrington’s Law of Irradiation and how it applies to your training.