New for 2017 – How to Get the Low Down.

You may have noticed something missing at the end of 2016 – the daily blog post. Believe it or not, CrossFit Roots has posted everyday for 2,670 days. That’s a lot of posting (divide that number by 365 and it comes out to almost 7.5 years!). In the...

Why Don’t We Use Abmats for Handstand Push-ups?

DVB For time: Run 1 mile with a 20-lb. medicine ball Then, 8 rounds of:   10 wall-ball shots   1 rope ascent Run 800 meters with a 20-lb. medicine ball Then, 4 rounds of:   10 wall-ball shots   1 rope ascent Run 400 meters with a 20-lb. medicine ball Then, 2 rounds...
Ladies Happy Hour at Fresh Thymes!

Ladies Happy Hour at Fresh Thymes!

“DG”  Complete as many rounds as possible in 10 minutes of: 8 Toes to bar 35 pound Dumbbell thruster, 8 reps 35 pound Dumbbell walking lunge, 12 steps DG is part of the Yearly Benchmark Series. Log your score! What’s the best sports bra for rope...
Open Shop Hours.

Open Shop Hours.

5 rounds, each for time, of: Run 800 meters Rest 3 minutes Beginning Tuesday, August 6th we will expand Open Shop Hours to the following weekly times, listed below. We are excited to offer this added gym time and hope you will use it to get in skill and practice work...

Benchmark Series 2017!

Fran Three rounds, 21-15- and 9 reps, for time of: 95-pound Thruster Pull-ups As we enter into the 4th and final segment of the Yearly Benchmark Series – we want to hear from you as we plan the 2017 schedule. What workouts do you want to test next year? What...

Remind Me to Be Smart

5 2-Minute Rounds: Run 200m 10 power snatch (115/75) 10 toes-to-bar Rest 1 minute between rounds. Pick up where you left off to begin the next interval. A few weeks ago, I pulled the shit out of my hamstring – like couldn’t walk off the field after I...