Benchmark Series 2017!

Fran Three rounds, 21-15- and 9 reps, for time of: 95-pound Thruster Pull-ups As we enter into the 4th and final segment of the Yearly Benchmark Series – we want to hear from you as we plan the 2017 schedule. What workouts do you want to test next year? What...

Remind Me to Be Smart

5 2-Minute Rounds: Run 200m 10 power snatch (115/75) 10 toes-to-bar Rest 1 minute between rounds. Pick up where you left off to begin the next interval. A few weeks ago, I pulled the shit out of my hamstring – like couldn’t walk off the field after I...

BIG ANNOUNCEMENT!

Back Squat 3-3-3-3-3 LACE UP YOUR NANOS, put on a Roots tee, and prepare yourself for what we’re about to tell you.  On Wednesday, July 13th the Reebok Nano 6.0 Truck will make a stop at Roots as part of its cross-country road trip to the 2016 CrossFit Games....

Summer Hatch Squat Cycle Program

2016 Regional Event 6 For time: 1,000-meter bike 100-ft. handstand walk 10 overhead squats 500-meter row 50 burpee box jump overs 5 overhead squats  Men use 225 lb., Women use 155 lb. Roots is proud to offer a new structure to the Strength Program for the 2016 summer....

Rep Shaving

Complete as many rounds as possible in 20 minutes of: 5 chest-to-bar pull-ups 10 ring dips 95-lb. overhead squats, 15 reps This is one of those posts that no coach wants to write, but sometimes it has to be done. We want to take a moment to address the rep shaving...

Who’s Running the Bolder Boulder?

For time: 1,200-meter run 75 pull-ups 800-meter run 50 pull-ups 400-meter run 25 pull-ups As we roll toward Memorial Day, it can mean only one thing in Boulder, Colorado – The BolderBoulder 10K! We’ve heard rumors that a few shop athletes have run the race...