Archive for the ‘News’ Category

Progenex Day is Monday! · 10 January 2014

Matt Marshall of Progenex will visit Roots on Monday.

Mark Your Calendars! – Progenex Day at Roots · 6 January 2014

Progenex day at Roots.

Mobility Class Added to Winter Class Schedule! · 30 December 2013

Mobility class comes to Roots.

Saturday Erg WODs Are Back · 29 December 2013

Saturday Erg WODs are back.

Progenex Comes to Roots · 27 December 2013

Roots decides to carry Progenex.

Speering Heart Disease and Other Risk Factors With Food and CrossFit · 2 December 2013

Nicole Speer’s account of her experience in joining CrossFit and addressing her food. Photo by Julia Vandenoever Photography.

New Website · 21 November 2013

New website.

Tomorrow is the Oly Meet – Come Cheer On Your Crew! · 14 November 2013

Details on the Fall Olympic Weightlifting Meet.

Winter Apparel Order Ends Tomorrow · 13 November 2013

Winter apparel pre-order reminder.

Broccoli Made Cool? · 12 November 2013

Victors and Spoils experiment to make broccoli cool.