Archive for the ‘News’ Category

Annual Shop Survey · 8 May 2014

2014 CrossFit Roots shop survey.

Summer Class Schedule · 5 May 2014

Summer Programs Info Night and Free Class at Roots is Wednesday, May 14th at 6:30pm!Click here for details. 5 rounds for time of:135-lb. barbell overhead walking lunges, 25 feet15 knees-to-elbows Summer Class Schedule! We had an INCREDIBLE response rate to the Summer Class Schedule Survey.  Thank you to all the Roots members who took the […]

CrossOver Symmetry How To Sessions at Roots · 18 March 2014

CrossFit Roots welcomes Charlie Merrill of Merrill Performance to the shop for an overview on Crossover Symmetry.

Movin’ On Up! · 17 March 2014

CrossFit Roots moves from 5th to 4th in week 3 of the southwest region.

Are YOU One of the 76? · 10 February 2014

Seventy six athletes are signed up for the CrossFit Open.

February Newsletter! · 8 February 2014

february newsletter

CrossOver Symmetry at Roots · 28 January 2014

Crossover Symmetry comes to CrossFit Roots.

The 2014 Open – How it Will Go Down at Roots · 22 January 2014

3 rounds with a partner:800m row100 double-undersrest The 2014 Open – How it Will Go Down at Roots Are you ready for the Open!?  We are!  Don’t miss out on this epic yearly event that spans five weeks and delivers a ton of satisfaction to athletes of ALL abilities.  If you’re not yet signed up […]

Coaches Series: Why I’m Doing the CrossFit Open · 20 January 2014

Why I’m Doing the CrossFit Open coaches series of posts from 2013.

Roots Cycling Kits! · 19 January 2014

Roots cycling kits.