Archive for the ‘News’ Category
February Newsletter! · 8 February 2014
CrossOver Symmetry at Roots · 28 January 2014
Crossover Symmetry comes to CrossFit Roots.
The 2014 Open – How it Will Go Down at Roots · 22 January 2014
3 rounds with a partner:800m row100 double-undersrest The 2014 Open – How it Will Go Down at Roots Are you ready for the Open!? We are! Don’t miss out on this epic yearly event that spans five weeks and delivers a ton of satisfaction to athletes of ALL abilities. If you’re not yet signed up […]
Coaches Series: Why I’m Doing the CrossFit Open · 20 January 2014
Why I’m Doing the CrossFit Open coaches series of posts from 2013.
Roots Cycling Kits! · 19 January 2014
Roots cycling kits.
Judging for The Open – Ahead of the Curve! · 15 January 2014
Details on the judges course for the CrossFit Open workouts.
Progenex Day is Monday! · 10 January 2014
Matt Marshall of Progenex will visit Roots on Monday.
Mark Your Calendars! – Progenex Day at Roots · 6 January 2014
Progenex day at Roots.
Mobility Class Added to Winter Class Schedule! · 30 December 2013
Mobility class comes to Roots.
Saturday Erg WODs Are Back · 29 December 2013
Saturday Erg WODs are back.