Sleep Cocktail

4 rounds for time of: Row 500 meters 155-lb. overhead squats, 10 reps Sleep Cocktail Yesterday we posted about sleep and research that supports that this precious part of your day can actually help flush toxins from the brain.  But many people find it hard to fall...

The Chief – Anniversary Workout!

“The Chief” Max rounds in 3 minutes of:135 pound Power cleans, 3 reps6 Push-ups9 SquatsRest 1 minute. Repeat for a total of 5 cycles. Score rounds completed for each of the 5 cycles. Begin each new round at the beginning. The Chief – Anniversary...

Anniversary Party a Success!

Burpee + 185-lb. back-squat ladder Rest 3 minutesBurpee + 115-lb. shoulder-press ladder Rest 3 minutesBurpee + 245-lb. deadlift ladder For the ladder pattern, perform 1 rep of each exercise the first minute, 2 reps of each the second minute, 3 reps of each the third...

Hey, That’s My Gym on ESPN.

We hope to see everyone today at the Boulder Reservoir from 11-3pm for the annual Anniversary Party and Family Picnic. Please remember to bring a potluck item to share.  Hang Power Clean3-3-3Hang Squat Clean3-3-3Clean1-1-1-1-1Build through the ten sets without warming...

Are You Ready to Party?

10-20-30 reps for time:Kettlebell Swing (24/16)BurpeeGHD sit-upLunge Are You Ready to Party? The stage is set and we’re ready to party! We hope to see everyone tomorrow at the Boulder Reservoir from 11-3pm for the annual Anniversary Party and Family Picnic. See...