Archive for the ‘News’ Category

February Newsletter! · 8 February 2014

february newsletter

CrossOver Symmetry at Roots · 28 January 2014

Crossover Symmetry comes to CrossFit Roots.

The 2014 Open – How it Will Go Down at Roots · 22 January 2014

3 rounds with a partner:800m row100 double-undersrest The 2014 Open – How it Will Go Down at Roots Are you ready for the Open!?  We are!  Don’t miss out on this epic yearly event that spans five weeks and delivers a ton of satisfaction to athletes of ALL abilities.  If you’re not yet signed up […]

Coaches Series: Why I’m Doing the CrossFit Open · 20 January 2014

Why I’m Doing the CrossFit Open coaches series of posts from 2013.

Roots Cycling Kits! · 19 January 2014

Roots cycling kits.

Judging for The Open – Ahead of the Curve! · 15 January 2014

Details on the judges course for the CrossFit Open workouts.

Progenex Day is Monday! · 10 January 2014

Matt Marshall of Progenex will visit Roots on Monday.

Mark Your Calendars! – Progenex Day at Roots · 6 January 2014

Progenex day at Roots.

Mobility Class Added to Winter Class Schedule! · 30 December 2013

Mobility class comes to Roots.

Saturday Erg WODs Are Back · 29 December 2013

Saturday Erg WODs are back.