Archive for the ‘News’ Category

lululemon Night and Cool Cruel Summer August! · 12 August 2014

Don’t forget, the 2015 Competitor Program interest meeting is tonight at 7pm!  Click here for details.  Reminder!  Anniversary Party Details HERE. 10 rounds for time of:15 push-ups100-meter sprint lululemon Night and Cool Cruel Summer August! The next few weeks are jam packed with awesome events.  If you missed the blog yesterday, be sure to check […]

Anniversary Party Details and Workout · 11 August 2014

Details on the annual Anniversary Party and Family Picnic and workout.

Fall Schedule Updates! · 10 August 2014

Double GraceFor time:135-lb. clean and jerk, 60 reps Fall Schedule Updates! As the summer cools down and becomes fall and the kids go back to school, we will shift back to a lot of the regular Fall-Spring class schedule times. Beginning next week, you’ll see the following shifts to the schedule as well as some classes […]

Important Posts From the Past Week! · 8 August 2014

Five posts you won’t want to miss covering how we program at Roots.

2015 Season Competitor Meeting · 8 August 2014

Every minute on the minute for 15 minutes:10 kettlebell swings (24/16)5 chest-to-bar pull-ups 2015 Season Competitor Interest Meeting Roots will hold the 2015 Competitor Program interest meeting on Wednesday, August 13th at 7pm.  This meeting is mandatory for anyone who would like to be a part of the program this season.   The meeting will […]

Log Your Workouts or Bust – SugarWOD What?! · 6 August 2014

CrossFit Roots presents SugarWOD as the chosen method to track workouts at the shop.

Planned Benchmarks for the Year · 5 August 2014

Front Squat 2-2-2-2-2then,25-15-10Slam Ball (30/20)Burpee Sit-up Planned Benchmarks for the Year So far this week we’ve dropped a lot of information on the blog about our plans for programming and workout logging starting in September.  If you’ve missed the information so far this week, be sure to go back and read these two posts:A (Perfect) Storm […]

Programming – Innovate or Die · 5 August 2014

Be sure to read yesterday’s post before today’s post! 5 rounds for time of:225-lb. deadlifts, 10 reps20 wall-ball shots, 20-lb. ball   Programming – Innovate or Die When I was in grad school my professor Tom Daniels hammered into the minds of his students the phrase “innovate or die.”  As a coach, athlete, and business […]

A (Perfect) Storm is Brewing · 3 August 2014

AMRAP 15 minutes:5 thrusters (115/75)10 bar facing burpees15 toes-to-bar A (Perfect) Storm is Brewing One of the reasons I have always liked CrossFit is because I feel that I’m at home with my people.  The people I workout with in class and on the road understand me and my approach to health and fitness.  I […]

CrossFit Endurance Race Success! · 1 August 2014

Rylee and Dave make great race progress as the XTERRA 20km trail race.