Archive for the ‘News’ Category

The Annual Scavenger Hunt is NEXT Saturday! · 25 October 2013

Details on next week’s scavenger hunt.

Friendly Reminder 3 – Integrity · 22 October 2013

A note on integrity in workouts.

Friendly Reminder 2 – Blood · 21 October 2013

Reminder to athletes to clean up blood when they bleed on equipment or pull-up rig.

Friendly Reminder 1 – Sign-up For Classes! · 20 October 2013

Reminder to athletes that they must sign-up in advance for classes.

Stronger, Faster, Healthier Visits Roots Today and Tomorrow! · 16 October 2013

Stronger, Faster, Healthier’s Matt Aporta visits Roots.

Crocktoberfest or BUST · 15 October 2013

2013 Crocktoberfest detaisl.

And He’s Off – The Basic School Bound · 11 October 2013

Send-off for Pat Malone to the US Marine Corps Basic School.

Washingtonian Magazine Article · 9 October 2013

CrossFit Roots explores the Washingtonian article on CrossFit and Pregnancy.

Why Chest to Bar Pull-ups Are BACK! · 7 October 2013

Explanation of why we’re working chest to bar pull-ups as a skill.

New Skills! and Some Old Favorites. · 6 October 2013

CrossFit Roots introduces new skills for the fall.