Archive for the ‘News’ Category
Meet Your Team! – Men · 26 May 2014
Bios on the 2014 CrossFit Regionals team from CrossFit Roots.
Annual Shop Survey · 8 May 2014
2014 CrossFit Roots shop survey.
Summer Class Schedule · 5 May 2014
Summer Programs Info Night and Free Class at Roots is Wednesday, May 14th at 6:30pm!Click here for details. 5 rounds for time of:135-lb. barbell overhead walking lunges, 25 feet15 knees-to-elbows Summer Class Schedule! We had an INCREDIBLE response rate to the Summer Class Schedule Survey. Thank you to all the Roots members who took the […]
CrossOver Symmetry How To Sessions at Roots · 18 March 2014
CrossFit Roots welcomes Charlie Merrill of Merrill Performance to the shop for an overview on Crossover Symmetry.
Movin’ On Up! · 17 March 2014
CrossFit Roots moves from 5th to 4th in week 3 of the southwest region.
Are YOU One of the 76? · 10 February 2014
Seventy six athletes are signed up for the CrossFit Open.
February Newsletter! · 8 February 2014
CrossOver Symmetry at Roots · 28 January 2014
Crossover Symmetry comes to CrossFit Roots.
The 2014 Open – How it Will Go Down at Roots · 22 January 2014
3 rounds with a partner:800m row100 double-undersrest The 2014 Open – How it Will Go Down at Roots Are you ready for the Open!? We are! Don’t miss out on this epic yearly event that spans five weeks and delivers a ton of satisfaction to athletes of ALL abilities. If you’re not yet signed up […]
Coaches Series: Why I’m Doing the CrossFit Open · 20 January 2014
Why I’m Doing the CrossFit Open coaches series of posts from 2013.