Archive for the ‘News’ Category

Coaches Series: Why I’m Doing the CrossFit Open · 20 January 2014

Why I’m Doing the CrossFit Open coaches series of posts from 2013.

Roots Cycling Kits! · 19 January 2014

Roots cycling kits.

Judging for The Open – Ahead of the Curve! · 15 January 2014

Details on the judges course for the CrossFit Open workouts.

Progenex Day is Monday! · 10 January 2014

Matt Marshall of Progenex will visit Roots on Monday.

Mark Your Calendars! – Progenex Day at Roots · 6 January 2014

Progenex day at Roots.

Mobility Class Added to Winter Class Schedule! · 30 December 2013

Mobility class comes to Roots.

Saturday Erg WODs Are Back · 29 December 2013

Saturday Erg WODs are back.

Progenex Comes to Roots · 27 December 2013

Roots decides to carry Progenex.

Speering Heart Disease and Other Risk Factors With Food and CrossFit · 2 December 2013

Nicole Speer’s account of her experience in joining CrossFit and addressing her food. Photo by Julia Vandenoever Photography.

New Website · 21 November 2013

New website.