Archive for the ‘Recipes’ Category

Zone Meal at The Cup! · 16 April 2015

Backsquat3-3-3-3-3This is a Yearly Benchmark Test! Log your scores! Zone Meal at The Cup! Check it out! Want to make a good breakfast decision while out and about or on the way to work?   At The Cup you can order the Roots-famous “Sausage Paleo” breakfast with half the avocado and GF toast to make […]

Kale Salad with Sweet Potato and Chicken · 5 April 2015

For time:70-lb. dumbbell snatches, 50 reps15-foot rope climbs, 5 ascents70-lb. dumbbell snatches, 40 reps15-foot rope climbs, 4 ascents70-lb. dumbbell snatches, 30 reps15-foot rope climbs, 3 ascents70-lb. dumbbell snatches, 20 reps15-foot rope climbs, 2 ascents70-lb. dumbbell snatches, 10 reps15-foot rope climb, 1 ascent Kale Salad with Sweet Potato and Chicken Here’s a go-to Kale Salad recipe […]

Spice Up Your Life · 9 January 2015

Women’s Only free Beginner Class on Monday, January 12th at 10:30am. Women’s Only January On-Ramp Course begins Monday, January 19th Click here to sign-up for one or both. Today’s workout is at the Centennial Middle School track.  Come find out what track WODs are all about! In teams of 3:1.5 mile sled drag1.5 mile run Spice […]

Crocktoberfest Cookbook! · 18 February 2014

Downloadable PDF cookbook from Crocktoberfest 2013.

Steak Chili in the Crockpot · 10 December 2013

Steak chili recipe.

Paleo Chicken Marbella · 18 August 2013

Recipe for Paleo Chicken Marbella.

Building a Big Hearty Paleo Zone Meal. · 8 July 2013

How to create a Big Hearty Paleo Meal. Recipes from Nom Nom Paleo and Zone Paleo breakdowns.

Variety is the Spice of Life. · 4 February 2013

Deadlift 3-3-3-3-3 Variety is the Spice of Life. We cook at home almost every night. I love nothing more than going out to a restaurant and being served a delicious dinner; then walking away with no mess to deal with. However, my children are 10, 7 and 4 years old which means that going out to […]

Planning Your Meals for the Week? · 26 January 2013

10-9-8-7-6-5-4-3-2-1BurpeesPullupsRun 100m between rounds Planning Your Meals for the Week? In case you haven’t heard, nutrition is kind of a big deal around here. When I’m organized and on top of my game, I like to have a meal plan for the week. The week runs smoother and I only have to make 1 trip […]

What’s for Breakfast? · 17 January 2013

“Fran”21-15-9DB or KB Thruster (95 pounds)Pullups What’s for Breakfast? Yep, we’ve all heard it: “breakfast is the most important meal of the day”.  I couldn’t agree more.  How could one live, let alone function, without a few hot steaming cups of coffee each morning? Beyond that, all bets are off.  It used to look a […]