Four rounds for time of:Run 400 meters50 SquatsHow many rounds will you do with unbroken squats?I like dark meat.  When I buy a rotisserie chicken I am hard pressed to find a use for the white meat.  Usually it ends up in scrambled eggs or on a salad but I came across this concoction the [...]

Deadlift 3-3-3-3-3 reps Paleo Chicken Cacciatore Recipe Food not only nourishes and fuels us, it provides comfort.  Here’s a comfort food favorite. Combine the following to coat chicken:1/2 tsp. garlic salt1/2 tsp. sea salt1/4 tsp. black pepper1/4 tsp. paprika 1 chicken, cut in serving pieces, dredge chicken in coating mixture. Red sauce ingredients:1/4 c. olive [...]

Grainless granola recipe. Ladies Workout picture. Talltara blog post about the Paleo Showdown.

Nicole’s zone chili recipe. Shoulder press 3×3 then metcon w/ dips, wall ball, KB swings, sit-ups, and burpees.

Retest of Paleo Team Challenge WOD Helen. Stephanie’s Cherry Crumble recipe. Information on December Foundations Course.

Christy supplies a Paleo Spaghetti Squash Frittata recipe.

Learn how to sign-up for classes on MBO. Jasmine’s Tortang Talong omlette recipe.

CrossFit Roots does benchmark WOD Nate. June, Scott, Eric, and Blakely carry Allen around the block in the first 400m of the Halloween WOD.

Details on the Halloween Workout and Happy Hour. Skillet Chicken recipe submitted by Molly.

Paleo Team Challenge recipe: Spinach Mushroom Frittata. Paleo Team Challenge team names announced. Jason displays transference.