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category: Recipes -

Super Monday

Posted in Recipes, Workouts on February 7th, 2010 | No Comments

Deadlift 3-3-3-3-3 reps

Paleo Chicken Cacciatore Recipe
Food not only nourishes and fuels us, it provides comfort.  Here’s a comfort food favorite.
Combine the following to coat chicken:1/2 tsp. garlic salt1/2 tsp. sea salt1/4 tsp. black pepper1/4 tsp. paprika
1 chicken, cut in serving pieces, dredge chicken in coating mixture.
Red sauce ingredients:1/4 c. olive oil2 medium yellow onions, sliced [...]

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Paleo Showdown: One Week Down

Posted in Recipes, Workouts on January 25th, 2010 | No Comments

Grainless granola recipe. Ladies Workout picture. Talltara blog post about the Paleo Showdown.

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Water for Sale

Posted in News, Recipes, Workouts on December 6th, 2009 | 1 Comment

Nicole’s zone chili recipe. Shoulder press 3×3 then metcon w/ dips, wall ball, KB swings, sit-ups, and burpees.

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Helen

Posted in Recipes, Workouts on November 19th, 2009 | 2 Comments

Retest of Paleo Team Challenge WOD Helen. Stephanie’s Cherry Crumble recipe. Information on December Foundations Course.

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Running Clock Pull-ups

Posted in News, Recipes, Workouts on November 11th, 2009 | No Comments

Christy supplies a Paleo Spaghetti Squash Frittata recipe.

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Rest, Recover, or Go Play Outside!

Posted in News, Recipes, Workouts on November 8th, 2009 | No Comments

Learn how to sign-up for classes on MBO. Jasmine’s Tortang Talong omlette recipe.

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Clothing Orders Due Today

Posted in News, Recipes, Workouts on November 2nd, 2009 | No Comments

CrossFit Roots does benchmark WOD Nate. June, Scott, Eric, and Blakely carry Allen around the block in the first 400m of the Halloween WOD.

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Halloween Workout Details

Posted in News, Recipes, Workouts on October 27th, 2009 | No Comments

Details on the Halloween Workout and Happy Hour. Skillet Chicken recipe submitted by Molly.

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Team Names Are In

Posted in Recipes, Workouts on October 14th, 2009 | 1 Comment

Paleo Team Challenge recipe: Spinach Mushroom Frittata. Paleo Team Challenge team names announced. Jason displays transference.

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What’s Your Paleo Team Name?

Posted in News, Recipes on October 13th, 2009 | 3 Comments

James submits a recipe for Spaghetti Squash with Meatballs and Marinara. The October Foundations Course has some fun with PVC pipe.

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