Archive for the ‘Recipes’ Category

Crocktoberfest Cookbook · 1 November 2012

2012 Crocktoberfest Cookbook.

Pecan Coconut Butter · 9 September 2012

PaleOMG recipes. Scott and Elden and the ten general physical skills.

Constantly Varied? · 7 July 2011

Kale Salad for summer recipe.

Roasted Squash and Pork with Brocoli · 24 February 2011

CrossFit Roots makes squash, pork, and brocoli for dinner

Sign-up for the In-House Oly Meet · 27 January 2011

CrossFit Roots prepares for the in-house Olympic Weightlifting Meet and heads in to Day 4 of a Week of Meals in Pictures.

Taco Bell Meat vs. Paleo · 25 January 2011

CrossFit Roots dives in to day 2 of the Meals in Pictures week.

Everybody’s Working for the Weekend · 4 November 2010

Bethany provides a pecan pie recipe.

WTF Challenge Info Session TODAY · 8 October 2010

Four rounds for time of:Row 500 metersRest 3 minutes   WTF Challenge Info Session TODAY at 10:30am the first of the two WTF Challenge info sessions.  Come learn about the challenge, why we encourage you to eat the way we do, and how to go about making the most of your next five weeks!

Abu Dhabi Fast Food · 22 September 2010

CrossFit Roots posts an easy recipe for crock pot season – beef ribs. Abu Dhabi fast food.

Unbroken Squat and Curry Turkey Salad · 11 June 2010

Four rounds for time of:Run 400 meters50 SquatsHow many rounds will you do with unbroken squats?I like dark meat.  When I buy a rotisserie chicken I am hard pressed to find a use for the white meat.  Usually it ends up in scrambled eggs or on a salad but I came across this concoction the […]