Archive for the ‘Recipes’ Category

Planning Your Meals for the Week? · 26 January 2013

10-9-8-7-6-5-4-3-2-1BurpeesPullupsRun 100m between rounds Planning Your Meals for the Week? In case you haven’t heard, nutrition is kind of a big deal around here. When I’m organized and on top of my game, I like to have a meal plan for the week. The week runs smoother and I only have to make 1 trip […]

What’s for Breakfast? · 17 January 2013

“Fran”21-15-9DB or KB Thruster (95 pounds)Pullups What’s for Breakfast? Yep, we’ve all heard it: “breakfast is the most important meal of the day”.  I couldn’t agree more.  How could one live, let alone function, without a few hot steaming cups of coffee each morning? Beyond that, all bets are off.  It used to look a […]

Crocktoberfest Cookbook · 1 November 2012

2012 Crocktoberfest Cookbook.

Pecan Coconut Butter · 9 September 2012

PaleOMG recipes. Scott and Elden and the ten general physical skills.

Constantly Varied? · 7 July 2011

Kale Salad for summer recipe.

Roasted Squash and Pork with Brocoli · 24 February 2011

CrossFit Roots makes squash, pork, and brocoli for dinner

Sign-up for the In-House Oly Meet · 27 January 2011

CrossFit Roots prepares for the in-house Olympic Weightlifting Meet and heads in to Day 4 of a Week of Meals in Pictures.

Taco Bell Meat vs. Paleo · 25 January 2011

CrossFit Roots dives in to day 2 of the Meals in Pictures week.

Everybody’s Working for the Weekend · 4 November 2010

Bethany provides a pecan pie recipe.

WTF Challenge Info Session TODAY · 8 October 2010

Four rounds for time of:Row 500 metersRest 3 minutes   WTF Challenge Info Session TODAY at 10:30am the first of the two WTF Challenge info sessions.  Come learn about the challenge, why we encourage you to eat the way we do, and how to go about making the most of your next five weeks!