Kale Salad with Sweet Potato and Chicken

For time:70-lb. dumbbell snatches, 50 reps15-foot rope climbs, 5 ascents70-lb. dumbbell snatches, 40 reps15-foot rope climbs, 4 ascents70-lb. dumbbell snatches, 30 reps15-foot rope climbs, 3 ascents70-lb. dumbbell snatches, 20 reps15-foot rope climbs, 2 ascents70-lb....

Spice Up Your Life

Women’s Only free Beginner Class on Monday, January 12th at 10:30am. Women’s Only January On-Ramp Course begins Monday, January 19th Click here to sign-up for one or both. Today’s workout is at the Centennial Middle School track.  Come find out what...

Crocktoberfest Cookbook!

In front of a clock set for nine minutes:2 minutes of Burpees2 minutes of GHD Sit-ups2 minutes of Inverted Burpees1 minute of Burpees1 minute of GHD Sit-ups1 minute of Inverted Burpees Crocktoberfest Cookbook Remember all of those awesome crockpot creations from the...

Steak Chili in the Crockpot

E1:30OT1:30Front Squat 5Press 5Alternate exercises every 1:30.  Aim to hold 80% across. Steak Chili in the Crockpot This past weekend I wanted a nice cozy chili to go with the frigid weather we were having BUT I didn’t have any ground beef.  I came across this...

Paleo Chicken Marbella

4 rounds for time of:Run 400m15 Thrusters (95/65) Paleo Chicken Marbella A new favorite in our house!  Whip up some cauliflower rice and be sure to ladle some of the great sauce from the chicken dish on top of this combination! Paleo Chicken Marbella One may look at...

Building a Big Hearty Paleo Zone Meal.

5 rounds for time:5 deadlifts (275/185)25 sit-ups Building a Big Hearty Paleo Zone Meal. Every once in awhile I just want a big hearty meal, something that will leave me feeling full and take awhile to eat.  With a Paleo framework though, it’s sometimes hard to...