Archive for the ‘Recipes’ Category

Roasted Squash and Pork with Brocoli · 24 February 2011

CrossFit Roots makes squash, pork, and brocoli for dinner

Sign-up for the In-House Oly Meet · 27 January 2011

CrossFit Roots prepares for the in-house Olympic Weightlifting Meet and heads in to Day 4 of a Week of Meals in Pictures.

Taco Bell Meat vs. Paleo · 25 January 2011

CrossFit Roots dives in to day 2 of the Meals in Pictures week.

Everybody’s Working for the Weekend · 4 November 2010

Bethany provides a pecan pie recipe.

WTF Challenge Info Session TODAY · 8 October 2010

Four rounds for time of:Row 500 metersRest 3 minutes   WTF Challenge Info Session TODAY at 10:30am the first of the two WTF Challenge info sessions.  Come learn about the challenge, why we encourage you to eat the way we do, and how to go about making the most of your next five weeks!

Abu Dhabi Fast Food · 22 September 2010

CrossFit Roots posts an easy recipe for crock pot season – beef ribs. Abu Dhabi fast food.

Unbroken Squat and Curry Turkey Salad · 11 June 2010

Four rounds for time of:Run 400 meters50 SquatsHow many rounds will you do with unbroken squats?I like dark meat.  When I buy a rotisserie chicken I am hard pressed to find a use for the white meat.  Usually it ends up in scrambled eggs or on a salad but I came across this concoction the […]

Super Monday · 7 February 2010

Deadlift 3-3-3-3-3 reps Paleo Chicken Cacciatore Recipe Food not only nourishes and fuels us, it provides comfort.  Here’s a comfort food favorite. Combine the following to coat chicken:1/2 tsp. garlic salt1/2 tsp. sea salt1/4 tsp. black pepper1/4 tsp. paprika 1 chicken, cut in serving pieces, dredge chicken in coating mixture. Red sauce ingredients:1/4 c. olive […]

Paleo Showdown: One Week Down · 25 January 2010

Grainless granola recipe. Ladies Workout picture. Talltara blog post about the Paleo Showdown.

Water for Sale · 6 December 2009

Nicole’s zone chili recipe. Shoulder press 3×3 then metcon w/ dips, wall ball, KB swings, sit-ups, and burpees.