Turkey Challenge Day 2!

For time:Row 20 calories30 Burpees45 pound Two-arm dumbbell ground-to-overhead, 40 reps50 Toes to bar100 foot Walking lunge with 45lb plate held overhead150 foot Sprint Turkey Challenge Day 2! The Roots teams got off to a great start at the Turkey Challenge.  Keep up...

Weekend Schedule

12 minute AMRAP:Run 200m7 burpees Weekend Schedule There’s a lot going on this weekend with the Anniversary Party and Labor Day Weekend.  Check out the shop schedule below! Friday – Come do the Roots annual Anniversary workout group class.  You know what...

Lift Heavy Shit Night Countdown: 3 Days

5 rounds for total reps:– max rep bodyweight overhead squat– max rep dead hang pull-ups There is no rest between OHSs and pull-ups.  Rest as needed between rounds. Charlie Gets a Muscle-Up from CrossFit Roots on Vimeo. Lift Heavy Shit Night Lift Heavy Shit...

Friday, 8AM

Three rounds for time of:275 pound Deadlift, 10 reps50 Double-unders We have new jump ropes!  Come try them out. Class Schedule Additions are coming to the class schedule as determined by the class schedule survey posted last week.  First up, Friday at 8am is added to...

Fight Gone Bad

“Fight Gone Bad!” Three rounds of: Wall-ball, 20 pound ball, 10 ft target (Reps) Sumo deadlift high-pull, 75 pounds (Reps) Box Jump, 20″ box (Reps) Push-press, 75 pounds (Reps) Row (Calories) In this workout you move from each of five stations after...