CrossFit Kids Starts April 9th

Weighted Pull-ups 1-1-1-1-1-1-1 CrossFit Kids: April 9th – May 21st It’s back! CrossFit Kids returns to CrossFit Roots on Monday, April 2nd. Read below for all the details. Sign-up will be posted and available on our website tomorrow at 5:00am. Meet the...

8 rounds.

8 rounds for time:Sprint 50 yards5 right arm KB power snatch 2 pood5 left arm KB power snatch 2 pood7 pull ups The Colorado Open – TODAY! CrossFit Roots has seven athletes competing at this weekend’s Colorado Open!  Follow the weekend’s results at...

CrossFit Kids at CrossFit Roots

AMRAP in 20 minutes of: – 200 m run – 15 push ups – 5 SDHP 95#/65# This weekend I had the opportunity to attend the CrossFit Kids Certification at CrossFit BrandX in Ramona, California.  In short, it was awesome.  I found myself smiling in line at...