Posts Tagged ‘front squat’

Squat Ladder · 20 September 2010

Front squat progressive ladder.

When the Elbows Bend – The Power Ends · 30 June 2009

Thanks to Ryan for coming out to teach the olympic weightlifting clinic this past weekend! WOD: Front squat 3-3-3-3-3 reps Reminder! – Barbeque next Wednesday.  Details tomorrow.

No Butt Wink · 11 May 2009

Endurance WOD: 10×50 meters all out on 4x rest WOD:  Front squat 3-3-3-3-3 reps First 20 minutes: squat technique work Warm-down: Handstand work