Squat Ladder

With a running clock, perform:Front Squat x 1, on the 1st minuteFront Squat x 2, on the 2nd minute… continue until you can no longer perform the full amount of squats in the...

No Butt Wink

Endurance WOD: 10×50 meters all out on 4x rest WOD:  Front squat 3-3-3-3-3 reps First 20 minutes: squat technique work Warm-down: Handstand...