Glute Ham Developer Check-in

Complete as many rounds as possible in 20 minutes of: 30 second Handstand hold 30 second Squat hold 30 second L-sit hold 30 second Chin over bar hold Taking the Time? A few weeks ago we took Monday through Friday to teach, breakdown, and practice many of the wonderful...

Thanksgiving WOD at North Boulder Park

CrossFit Baseball meet at the southwest corner of North Boulder Park at the intersection of Balsam and 8th Street where the road bends. Happy Thanksgiving to the Roots Crew.  We are so thankful for you, our amazing community of athletes.  Have a wonderful...

And the WTF Challenge Winners are…

Snatch one rep every minute on the minute for 15 minutes Yesterday’s workout was 30 squat clean and jerks for time.  We’re not sure what happened to the post.  It literally disappeared from our site and from the internet around 11:00am.   WTF...