Posts Tagged ‘stefanie’

The Scavenger Hunt is TOMORROW! · 1 November 2013

Scavenger Hunt information for Saturday.

Fight Gone Bad! · 11 October 2013

“Fight Gone Bad!”Three rounds of:Wall-ball, 20 pound ball, 10 ft target (Reps)Sumo deadlift high-pull, 75 pounds (Reps)Box Jump, 20″ box (Reps)Push-press, 75 pounds (Reps)Row (Calories)”Fight Gone Bad!” Fight Gone Bad! Grab a partner and throw down on this class CrossFit workout.  You’ll go through the workout while a partner counts for you and then you’ll […]

Why Can’t We Go Long ALL the Time? · 7 January 2013

Explanation of why we don’t go long ALL the time.

Roasted Squash and Pork with Brocoli · 24 February 2011

CrossFit Roots makes squash, pork, and brocoli for dinner

Big Post With Lost & Found Items · 4 January 2010

Congrats to Jenna and Ben Dodge of Bridger CrossFit who were married this weekend in Bozeman, MT. Congrats to Stefanie Christensen who got her first no-band pull-ups. Lost and found displayed. Upcoming events listed.

"This Isn't Striptease for Time" · 3 May 2009

Endurance WOD (at North Boulder Rec):  Swim: 4 x 100m/y at best possible pace. Never slowing more than 3 sec per 100m/y + 3 x 200m/y at best possible pace. Never slowing more than 3 sec per 200m. Recover 30sec for 100m/y. Recover 1 min for 200m/y WOD: Five rounds for time of: 95 pound […]