Happy Spook Day
Deadlift 1-1-1-1-1-1-1 reps Roots Clothing Orders due on Tuesday! Click
Deadlift 1-1-1-1-1-1-1 reps Roots Clothing Orders due on Tuesday! Click
CrossFit Roots gears up for the Halloween workout and happy hour. The Nov. 9th Foundations Course is now full. Sign-up for the Nov. 30th course soon!
CrossFit Roots explains why candy corn is the same as eating raw white sugar. Chad does a 111lb. weighted pull-up.
Details on the Halloween Workout and Happy Hour. Skillet Chicken recipe submitted by Molly.
CrossFit Roots Fall clothing order starts today. Order t-shirts and sweatshirts. Orders due by November 3rd.
CrossFit Roots talks sustainability. Renewable Choice Energy, a Boulder-based company, sponsored CrossFit Roots with a complete electricity offset for the year.
CrossFit Roots gets ready for the Halloween workout and happy hour.
Paleo Team Challenge logs are due today! 3x5 squat 3x5
CrossFit Roots athletes pick their own Girl or Hero workout for Friday. Sarah makes the jump from swinging blue to swinging yellow.
CrossFit Roots takes a class schedule survey. Paleo Kits are in and are going fast.