Paleo Potluck!
A little of this a little of that workout. November Foundations Course pictured. How affective was your Foundations Course?
A little of this a little of that workout. November Foundations Course pictured. How affective was your Foundations Course?
Retest of Paleo Team Challenge WOD Helen. Stephanie's Cherry Crumble recipe. Information on December Foundations Course.
CrossFit Roots retests the back squat indicator workout for the Paleo Team Challenge. Video of Urik Vardanian totaling 405kgs.
Indicator WOD schedule posted. Olympic weightlifting includes the snatch and the clean & jerk. Learn how to find the pictures of you posted to our website.
Eric and Nicole are back from the USAW Club Coach Certification at CrossFit Agoge in Montrose, CO. Today starts the retest of the Paleo Team Challenge Indicator WODs.
Reminder: CrossFit Roots will be closed tomorrow. PLEASE get us
Christy supplies a Paleo Spaghetti Squash Frittata recipe.
Jennifer shows us what a good overhead squat looks like.
CrossFit Roots gets ready for ski season. Learn how to plan out your weeks to get the most out of the slopes and your training.
Schedule changes and