Metabolic Pathways Part 2
November Foundations Course kicks off today. Group runs a 5K. Why you should train all 3 metabolic pathways.
November Foundations Course kicks off today. Group runs a 5K. Why you should train all 3 metabolic pathways.
Leslie stops in from CrossFit Verve in Denver, Colorado. Eric, Nisha, and Leslie try their hand at double Dutch. Metabolic pathways defined.
CrossFit Roots does the Filthy Fifty. Walker drops a great overhead squat in Nancy. Name a skill you couldn't do when you started CrossFit.
Complete as many rounds in 20 minutes as you can
Rebecca visits Bridger CrossFit and Jenna Rettenmeyer and Meriah McLeish. Thanksgiving Day team workout.
Elaine gets a bodyweight+ deadlift. January 4th Foundations Course times announced. Thanksgiving schedule posted.
Description of the perfect push-up. CrossFit Roots ladies hoodies modeled.
Team Neander-gals takes the Paleo Team Challenge.
Description on how to continue with a Paleo style of eating.
How did the Paleo Team Challenge affect you, your performance, your training, and your outlook?