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Day
December 3, 2009
It’s Friiiiiiiiiiiiday.
December 3, 2009
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aran
,
blakely
,
Jason
,
Kathy
,
nathan
,
scott
,
Terri
2
L pull-ups and push jerks. Overhead plate walking picture. Zone Chalk Talk on Saturday.
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Shake, Shake, Shake, Shake, uh Shake it
December 3, 2009
[email protected]
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Peter
,
Zone Chalk Talk
0
Peter does kettlebell swings. Info on the Zone Chalk Talk and the class survey. Back squat 5x5.
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