Under my Thumb
REMINDER: 12:00pm classes moved to 12:30. 11:30am WOD on Mondays
REMINDER: 12:00pm classes moved to 12:30. 11:30am WOD on Mondays
Tired of Nicole's repeated mixes, Eric's overuse of poppy punk
"Fran"Three rounds, 21-15- and 9 reps, for time of: 95
January Foundations Course graduates. Lunch Club picture. Dudes workout details.
Mari works through an Oly WOD. New rowers mean a rowing WOD. Paleo Kits for pick-up.
Ryan squats a huge load at Saturday's CF Total. Dudes workout Friday. Details on Addicted and Single at MBS CrossFit.
Five rounds for time of: Run 400 meters 25 Abmat
Grainless granola recipe. Ladies Workout picture. Talltara blog post about the Paleo Showdown.
Athletes completed the CF Total over two days this past week. Here are the CF Rankings chart from Kilgore, Rippetoe, et al.
Kevin warms up the deadlift. CrossFit Roots CF Total day 2.