No Jerks
women of crossfit video. all girls workout. saturday total.
women of crossfit video. all girls workout. saturday total.
MBS, Roots, Verve coaching swap was a blast. Paleo Kits are on the way.
CrossFit Verve, CrossFit Roots, MBS CrossFit coaching swap. Welcome Matt Chan. First of three coaching swaps.
Eric, Tracy, and Jennifer attend the Olympic Weightlifting class. CrossFit Total Tuesday.
Broken 5K. Paleo Showdown starts today. CrossFit Total week. Ladies Workout on Friday
“2 Minute Defense”5 rounds of: 1 power clean 3 cleans
Volunteers needed for the Rocky Mountain Sectionals.
Kevin hikes Mt. Elbert for his 30th birthday. Info on the Total Week. Paleo article from the Washington Post.
CrossFit Roots does medball clean/burpees during warm-up. Paleo Prep Session 1 tomorrow night. Special class sign-up for the CrossFit Total and for the All Girls and All Guys workouts.
James sports his Roots sweatshirt in Tahoe. Paleo Diet resources. Benchmark workout Diane.