May 15th at Roots: Fundraiser for 7 Marathons, 7 Days!
Roots partners with Conscious Coffees and The Cup to help Mel raise money for her cause in the Congo.
Roots partners with Conscious Coffees and The Cup to help Mel raise money for her cause in the Congo.
10 rounds of:30 seconds of burpeesRest 30 seconds30 seconds of
Complete as many rounds as possible in 15 minutes of:135-lb.
10 rounds of:Deadlift for 15 secondsRest 45 seconds Peter
Complete as many reps as possible in 5 minutes of:5
1-rep-max snatch No time cap other than you must finish
2015 Masters Qualifier Event 4 21-15-9 reps for time of:225-lb.
Event 3 of the Masters Qualifier 2 rounds for time
CrossFit Roots' Master's women prepare for the CrossFit Games Master's Qualifier.
Reminder! Endurance Class Free Intro on Wednesday at 12:30 pm!