Women's Only Free Class and May On-Ramp Course
5 rounds for time of:20 wall-ball shots, 20-lb. ball to
5 rounds for time of:20 wall-ball shots, 20-lb. ball to
Reminder! Endurance Class Free Intro on Wednesday at 12:30 pm!
Annie50-40-30-20-10double underssit-upsAnnie is part of the yearly benchmark series. Log
Reminder! Classes at 7:30 and 8:15am this morning at the
Backsquat3-3-3-3-3This is a Yearly Benchmark Test! Log your scores!
Complete as many rounds as possible in 5 minutes of:275-lb.
Please Note: SugarWOD will now post the daily workout at
"Fran"Three rounds, 21-15- and 9 reps, for time of:95 pound
For time:Run 1K30 handstand push-upsRow 1K Bill putting it
This weekend’s workouts are at the Centennial Middle School Track.Classe