100.
This weekend's workouts are at the Centennial Middle School Track.Classes
This weekend's workouts are at the Centennial Middle School Track.Classes
2 rounds for time:Row 30 calories20 burpees over the rower10
Overhead Squat5-5-3-3-3-1-1-1-1-1 Matt did 15.5 in Hawaii. Not a
Complete as many rounds as possible in 20 minutes of:Run
5 rounds for time of:135-lb. overhead walking lunges, 20 steps20
For time:70-lb. dumbbell snatches, 50 reps15-foot rope climbs, 5 ascents70-lb.
In teams of two, one person working at a time:
5 rounds:Run 200m3 rope climb Dizon - Climbing or
Crain 2 rounds for time of:34 push-ups50-yard sprint34 deadlifts, 135
Back squat 5-5-3-3-3-1-1-1-1-1 reps Jennifer Quilling (Zender) took 94th