Glassman Interviewed on the Update Show
Complete as many reps as possible in 8 minutes of:115-lb.
Complete as many reps as possible in 8 minutes of:115-lb.
Open Shop will run from 6-8pm this evening. 10
Reminder!: Class with Nicole at 9am this morning at the Centennial Middle
KellyFive rounds for time of:Run 400 meters30 Box jump, 24
Amanda9-7-5Muscle-up135 pound Squat snatch Come out for the Swim
"Nancy" Five rounds for time of:400 meter run95 pound Overhead
For time:15 muscle-ups205-lb. squat clean, 1 rep225-lb. squat clean, 1
We are closed today. Enjoy Memorial Day and take a
“Murph”For time: 1 mile Run100 Pull-ups200 Push-ups300 Squats1 mile Run In
2015 Regional Event 4 For time:Handstand walk 250 ft.Then,2015 Regional