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We are hard at work preparing the content for this
Half of Event 3 from the 2015 CrossFit Regionals:For time:800m run25
From the 2015 CrossFit Regionals:Tommy VFor time:115-lb. thrusters, 21 reps15-ft.
From the 2015 CrossFit Regionals:RandyFor time:75 power snatches (55/75) Top
Front Squat3-3-3-3-3Front Squat is part of the Yearly Benchmark Series.
2015 South Regionals report on Camille LeBlanc-Bazinet and Matt Chan.
5 rounds, each on a 3-minute clock, of:20 GHD sit-ups20
Nasty Girls V23 rounds for time of:50 one-legged squats, alternating7
Run Across Congo FundraiserFor time:Run 200 14 front squats (75/55)Run 400
Deadlift 1-1-1-1-1-1-1 reps Matt Chan is a six times