Free Beginner Class is Sunday at 10:30am!  Sign-up here. Front Squat 10-10-10-10-10 reps Open Make Up is Sunday Last night’s Open workout was a blast!  Thanks to everyone who came out for the festivities and a big thank you to Life of Riley Foods for their support. Remember that the Open make-up workout is Sunday...Read More

Register and submit your results as part of the 2015 Reebok CrossFit Games Open. Workout 15.1Complete as many rounds as possible in 9 minutes of:15 toes-to-bars115-lb. deadlifts, 10 reps115-lb. snatches, 5 reps Workout 15.1a6 minutes to find 1-rep-max clean and jerk  Perform both workouts on a 15-minute clock, start Workout 15.1a immediately after finishing 15.1. Click...Read More

Are you signed up for The Open?  Register here by Friday! 5 rounds for time of:115-lb. hang power clean and jerks, 12 reps115-lb. thrusters, 9 reps115-lb. power snatches, 6 reps The Open Lowdown – 15.1 It’s finally here!  Better than Christmas Eve, The CrossFit Open begins TONIGHT and as of right now there are 140 Roots...Read More

Are you signed up for The Open?  Register here by Friday! Deadlift 10-10-10-10-10 reps The First Live Announcement is Thursday! Tomorrow officially kicks off the 2015 Games season with the announcement of the first Open workout.  CrossFit will broadcast LIVE from Canton, MA where immediately after Dave Castro announces the workout, top athletes Rich Froning...Read More

“Nancy” Five rounds for time of:400 meter run95 pound Overhead squat, 15 repsNancy is part of the yearly benchmark series.  Log your scores! It’s snowy and icy out.  If you would prefer to row, instead of run, that is an option for today. Describe the Open in 1 Word Post your word to comments! And,...Read More

Amanda9-7-5 reps for time of:Muscle-upsSnatches (135/95 lbs) Amanda Amanda is part of the yearly benchmark series.  You can read about the benchmark series here if you are not yet familiar with it. Amanda is also a tribute workout that debuted at the 2010 CrossFit Games.  You can see the coverage of the tribute and event...Read More

3 rounds for time:75 double unders25 strict handstand push-ups Games History Need to kill an hour and a half? Check out this sweet look at the 2014 CrossFit Games.Read More

Grace30 clean and jerks for time (135/95(Grace is part of the yearly benchmark series.  Log your score! rest five minutesthen, Team Grace 30 clean and jerks for time (135/95)In teams of two, alternate in sets of 2 back and forth until you get to 30. Bar must be placed back on ground before second partner can...Read More

“Kelly” Five rounds for time of:Run 400 meters30 Box jump, 24 inch box30 Wall ball shots, 20 pound ball Kelly is part of the yearly benchmark series.  Log your scores! Android Version of SugarWOD on the Google Play Store! Hey workout loggers!  Do you rock an Android phone?  Make sure you hop on the Google Play...Read More

4 rounds of: 3 minutes of rowing1 minute of muscle-upsPost calories rowed and muscle-up reps completed to comments. Why I’m Doing the Open – Andrea Olson In our 5th and final installment we turn our focus to Andrea “Dre” Olson. Age: 44Occupation: Administrative AssistantFamily: Married and a son who also does CrossFitWODs per week: 5 1....Read More