Open Wod 13.25 Shoulder to overhead (115/75)10 Deadlifts (115/75)15 Box jumps (24/20) CrossFit Kids & CrossFit Teens CrossFit Kids and CrossFit Teens are BACK in an expanded program this fall. The program runs from September 2nd through October 31st. Details below! CROSSFIT KIDS CrossFit Kids Age Groups and Class Times: 1st through 3rd grade* – Wednesdays...Read More
Row 1 KFive rounds of:25 Pull-ups135 pound Push jerk, 7 reps 2007. Today’s workout was the FIRST workout at a CrossFit Games, ever. This year, in true CrossFit fashion of testing our fitness, the workout was repeated at the 2013 CrossFit Games. Top women’s time in 2007 – 16:22 Top women’s time in 2013 –...Read More
