Please note correction to yesterday’s April Newsletter, the Olympic Weightlifting meet is April 6th (not April 7th). Didn’t see the newsletter in your email inbox? Read it here. Three rounds, 50-30- and 20 reps, for time of:Double-undersPush-upsOHS (45/35) The LAST Thursday Night Throwdown of the 2013 CrossFit Open! It’s no understatement to say that the...Read More
REMINDER! – Spring food challenge info sessions are Wednesday at 6:30am and 6:30pm. Click here for the basic details. Come to the info sessions in you’re interested in participating! Complete as many rounds as possible in 12 minutes of:75 pound Shoulder press, 4 reps75 pound Sumo deadlift high-pull, 8 reps75 pound Front squat, 12 reps...Read More
Proceed through the sequence below completing as many reps as possible in 17 minutes of:40 Burpees75 pound Snatch, 30 reps30 Burpees135 pound Snatch, 30 reps20 Burpees165 pound Snatch, 30 reps10 burpees210 pound Snatch, as many reps as possibleREST 5 MINUTES, then:Complete as many rounds and reps as possible in 10 minutes of:115 pound Shoulder to...Read More
No classes today. Statin Nation Check-out this trailer. The entire movie is available for rent or purchase HERE and is well worth a watch! Film Synopsis: (Source: www.statinnation.net/) We are told that cholesterol is a major cause of heart disease. At least 40 million people are currently taking cholesterol-lowering medications, known as statins, and millions more people...Read More
First weekend park workout of the spring/summer season! We’ll see you at North Boulder Park (southwest corner)!In teams of three, AMRAP 15 minutes:P1: Sprint 200mP2: Sled run 100m (45/25)P3: RestOnly one partner can work at each station at a time. Follow the leader rotation must be maintained throughout workout. Olympic Weightlifting Foundations and Spring Endurance...Read More
“Barraza” Complete as many rounds as possible in 18 minutes of: Run 200 meters 275 pound Deadlift, 9 reps 6 Burpee bar muscle-ups Announcing the Spring Food Challenge! Many of you have asked for it and here it comes – the 2013 spring Get in the Zone challenge. Read below for a brief challenge overview...Read More
Complete as many reps as possible in 7 minutes following the rep scheme below:135 pound Clean and jerk, 3 reps3 Toes-to-bar135 pound Clean and jerk, 6 reps6 Toes-to-bar135 pound Clean and jerk, 9 reps9 Toes-to-bar135 pound Clean and jerk, 12 reps12 Toes-to-bar135 pound Clean and jerk, 15 reps15 Toes-to-bar135 pound Clean and jerk, 18 reps18...Read More
3 rounds for time: 500m row15 front squat (135/95)10 handstand push-ups Just before 13.3 went live from CrossFit Roots, Travis the MC brought out the Roots coaching staff for a little friendly male/female competition. We are very lucky that Alliana had her phone ready to record the action. Watch Zac and Ali go head to...Read More
Overhead Squat 3-3-3-3-3 reps Upcoming Events at Roots Saturday, March 30th – CrossFit Open Workout 13.4 Make-up, 6-8pm. Want a second shot at 13.4? Get it in Saturday evening. Please note there is no Open Shop on Sunday. Sunday, March 31st – CrossFit Roots will be closed on Sunday, March 31st Thursday, April 4th –...Read More
