3 rounds for time:500m row21 goblet (53/35)12 hspus Drink More Water. Hey Crew, it’s that time of year again when it gets pretty darn warm out.  Make sure you are keeping up with your hydration.  Feeling lethargic or like you just want to take a nap?  Maybe the newly arrived heat is weighing in on...Read More

Roots holds a pre-order for PaleoKits and Stronger, Faster, Healthier products.Read More

Roots does the Bear Complex.Read More

Helen3 rounds for time:400m run21 kettlebell swings (24/16)12 pull-ups Essays Due in 10 Days. CrossFit Roots is pleased to announce that it was asked to host the CrossFit Level 1 Certificate Course on June 30 – July 1, 2012.  We are very excited to host this two-day seminar. The CrossFit Level 1 Certificate Course serves...Read More

In teams of two, for time: 100 box jump buy-in (partners alternate in sets of 10)then:5 rounds each of the couplet:4 deadlifts20 air squatsthen:400m team sandbag runRead More

Discussion on the announcement of the 2012 regional workouts.Read More

Coach Tracie Holcomb describes the CrossFit Endurance team's progress.Read More

Nicole Christensen is going to the CrossFit Regionals, southwest division.Read More

Karen150 wallballs for time.(20/14) Food Chalk Talk at 6pm Today! Come learn about CrossFit’s approach to food and fueling today at 7am or 6pm.  If you’re signed up for the Look Good Naked Challenge, the last 15 minutes of the hour are for challenge overview and questions!Read More

Open Shop10:30am-12:30pmOpen to members only. Sign-up on MBO.  Read More