Deadlift 3-3-3-3-3then21-15-9push jerk (135/95)KB swing (32/24kg) WOD 1.0 skill tomorrow: hang squat snatch April Newsletter Check-out the April Newsletter in your email Inbox this afternoon! Topics include: – CrossFit Kids – Roots Spring Olympic Weightlifting Program– Cool Cruel Summer Series!– workouts, food, drink, sign-up (times)– CrossFit Open Recap– Class Schedule Updates– CrossFit EnduranceRead More
REMINDER: Saturday classes at 9 and 10am. Overhead Squat 3-3-3-3-3 repsthen, 15 minutes open shop Week in Review It’s been a great week filled with lots of information. Check-up on what you missed here! CrossFit Open Recap Olympic Weightlifting Foundations Course The Cup turns five and Nicole has a guest barista spot – this Sunday!...Read More
Randy75 power snatch(75/55) The Graduate A huge congratulations is in order! On Monday Shane graduated with honors from the Boulder College of Massage Therapy. We at Roots are so very proud of him and the opportunities that await him as he mixes two of his loves: massage and CrossFit, to help athletes live better and perform...Read More
Deadlift5-5-5-5-5thenFive rounds:15 medball cleans (20/14)20 double unders Olympic Weightlifting Foundations Course Olympic Weightlifting Foundations is here! Come spend four nights with Ryan learning detailed progressions of the snatch and clean and jerk. We will cover both movements and their variations in depth. If you consider these awesome lifts a weakness, then come work to be...Read More
