CrossFit Roots examines the sources of overtraining.Read More

CrossFit Roots talks about the importance of Rest Days.Read More

CrossFit roots starts a series on rest days.Read More

Three rounds for time of:135 pound Front squat, 12 reps12 Burpee pull-ups Rest Days Crew, it’s time we had a long overdue talk. Really, I blame myself as this topic is something we have not put forth the time and attention it deserves.  Like a parent talking to their kid about sex, drugs, and rock...Read More

Kale Salad for summer recipe.Read More

Marcos and Scott head back to Chicago.Read More

Complete as many rounds in 20 minutes as you can of: 7 Handstand push-ups 12 L-Pull-upsRead More

Individually or in teams of two, complete:100 pull-ups100 KB swings (G/Y)100 double-unders100 overhead squats (95/65) For TEAMS OF TWO, complete 125 reps of each exercise. Nicole works through the pull-ups in the 100s workout at Regionals. Pacing makes a difference in this workout, but what pace? Like those pull-ups bars? So do we:) 4th of...Read More

5,000 meter partner row for timeSwitch every 250 metersEvery 250 switch, partner that comes off the erg must complete 25 anchored abmat sit-ups and smile while doing it.Read More

CrossFit Roots does the one rep max thruster from the 2011 regionals.Read More