CROSSFIT ROOTS WILL OPERATE ON A LIMITED CLASS SCHEDULE ON MONDAY, APRIL 18TH. “Fight Gone Bad!” Three rounds of: Wall-ball, 20 pound ball, 10 ft target (Reps) Sumo deadlift high-pull, 75 pounds (Reps) Box Jump, 20″ box (Reps) Push-press, 75 pounds (Reps) Row (Calories) In this workout you move from each of five stations after...Read More
NOTE: The Paleo Success Talk has been postponed. We will update you with the new date shortly! “J.T.” 21-15-9 reps of: Handstand push-ups Ring dips Push-ups SIGN-UP INFORMATION FOR THIS WEEKEND’S 11.4 WORKOUT AT MBS. Changes to the Waitlist We wanted to take the opportunity to update everyone on the new waitlist process implemented by...Read More
5 rounds:Row 2:00 minutes for max caloriesMax rep double-unders in one attemptRest as needed. Alternate rest with a partner. Your score for each round is the calories rowed on the erg plus the number of double-unders completed. Example: 32 calories for row + 30 unbroken double-unders = 62. If you miss your first double-under, your...Read More
Mobility Clinics start on Sunday. Two attendance options. Sign-up here. AND LAST CHANCE Spring Fuel Challenge INFO Session – 6pm tonight at Roots. “Michael“ Three rounds for time of:Run 800 meters50 Back Extensions50 Sit-ups Spring Fuel Challenge – Resources! Alright folks, here is a great list of resources for your 30-day journey you’re about to...Read More
“Diane”21-15-9 reps of:225 pound DeadliftHandstand push-ups REMINDER!: The 6pm class today is an Air Squat Clinic! Come expose some of the faults in your basic air squat and learn some techniques to fix it during and outside of a workout. Sign-up as usual on MBO. AND: Mobility Seminar Sign-up here. Starting Off on the Right...Read More
