Due to the inclement weather, we’re going to save Nancy for another day. Hammer” Five rounds, each for time, of: 135 pound Power clean, 5 reps 135 pound Front squat, 10 reps 135 pound Jerk, 5 reps 20 Pull-ups Rest 90 seconds Post time of each round to comments. 5/3/1 Cycle 2 Sign-up The second...Read More

Roots does Lynn with a floor press.Read More

CrossFit Roots does CrossFit Open workout 11.5 and Hank shares his bloodwork.Read More

CrossFit Roots talks about lists.Read More

CrossFit Roots gets to the heart of the sugar debate.Read More

CrossFit Roots describes losing the forest for the trees.Read More

CROSSFIT ROOTS WILL OPERATE ON A LIMITED CLASS SCHEDULE ON MONDAY, APRIL 18TH. “Fight Gone Bad!” Three rounds of: Wall-ball, 20 pound ball, 10 ft target (Reps) Sumo deadlift high-pull, 75 pounds (Reps) Box Jump, 20″ box (Reps) Push-press, 75 pounds (Reps) Row (Calories) In this workout you move from each of five stations after...Read More

NOTE: The Paleo Success Talk has been postponed.  We will update you with the new date shortly! “J.T.” 21-15-9 reps of: Handstand push-ups Ring dips Push-ups SIGN-UP INFORMATION FOR THIS WEEKEND’S 11.4 WORKOUT AT MBS. Changes to the Waitlist We wanted to take the opportunity to update everyone on the new waitlist process implemented by...Read More

CrossFit Roots describes the new CrossFit Football class on Fridays at 5pm.Read More

5 rounds:Row 2:00 minutes for max caloriesMax rep double-unders in one attemptRest as needed.  Alternate rest with a partner. Your score for each round is the calories rowed on the erg plus the number of double-unders completed. Example: 32 calories for row + 30 unbroken double-unders = 62. If you miss your first double-under, your...Read More