CrossFit Games Open 11.1 Complete as many rounds and reps as possible in 10 minutes of:30 Double-unders15 Power snatches The Power snatch loads are as follows:Men and Masters Men 45-49, 50-54: 75lbs/35kgWomen and Masters Women 45-54: 55lbs/25kgMasters Men 55-59, 60+: 65lbs/30kgMasters Women 55-59, 60+: 45lbs/20kg For a downloadable PDF of the workout, click here. CrossFit Games...Read More

Sign-up for the CrossFit Verve Saturday Open WOD HERE. Three rounds for time of:Run 400 metersKettlebell swing, 25 reps9 Handstand push-ups   The CrossFit Open 11.1 Last night at 11pm we learned the first workout of the 2011 CrossFit Open: 10 minute AMRAPComplete as many rounds and reps as possible in 10 minutes of:30 Double-unders15...Read More

CrossFit Roots details where to go for important information on the CrossFit Open.Read More

Hang power snatch 3-3-3-3-3 reps ‘Tis the Season Here we go.  Tomorrow kicks off the competition season of CrossFit.  Whether you enjoy CrossFit as a fitness regiment or a sport, the next six weeks will be an inspiring and motivating series of events. Here are the details on how Roots will run the Open in-house...Read More

21-15-9 reps of: 95 pound Sumo deadlift high-pull 95 pound Overhead squat  Read More

CrossFit Roots talks about lifting heavy as a female.Read More

CrossFitRoots details the start of the 531 program.Read More

Press 3-3-3-3-3 repsthen: 20 minutes of handstand work (holds, kick-ups, walking) Registration is O-P-E-N Here we go!  The CrossFit Games Open website went live yesterday.  That means you can now register as an athlete to compete in the Open.  Read on for instructions on how to register as an athlete and how to join and...Read More

Deadlift 3-3-3-3-3 reps 5/3/1 Meeting Reminder!  The 5/3/1 Meeting is this Thursday at 7pm!  Come join Shane and Nicole to learn about this linear strength program centered around the major barbell lifts.  This is an introduction to the Tuesday/Thursday night 5/3/1 class that starts March 22nd.  To participate in this class, athletes must commit to...Read More

“Cindy”complete as many rounds in 20 minutes as you can of:5 Pull-ups10 Push-ups15 Squats CrossFit Open from Matt Chan on Vimeo. The CrossFit Open Begins March 15th The CrossFit Open kicks off March 15th.  27 Roots athletes committed to training and competing for this event and we hope a few more Roots athletes decide to join in...Read More