30 Muscle-ups for timeIf you can not yet do a muscle-up, do 30 scaled muscle-up progressions. Details on Roots Community Day Ok folks, the fun is upon us! Tomorrow is the CrossFit Open Workout 11.3 and Roots Community Day. Festivities begin at 9:00am with the workout and then transfer over to a full on barbecue...Read More
Sign-up for the Saturday CrossFit Open Workout 11.3 at Roots HERE! AND don’t forget about the Spring Fuel Challenge info sessions today at 7:00am and Sunday at 2:00pm. Complete as many rounds and reps as possible in 5 minutes of: 165 pound Squat clean 165 pound Jerk Saturday Saturday Saturday! Please come join us for...Read More
Thruster 3-3-3-3-3-3-3 Read Below to be in the Know There’s a lot going on this week! Read up to be in the know! Tuesday, April 5th, 6:00PM – CrossFit Open Workout #3 Announced! Wednesday, April 6th – Sign-up for the CrossFit Open Workout #3 posted to the ROOTS website (here) Thursday, April 7th, 7:00AM –...Read More
For time: 75 Squats 50 Pull-ups 20 Ring dips 50 Squats 35 Pull-ups 15 Ring dips 25 Squats 20 Pull-ups 10 Ring dips Mobility 2.0 How often do you stretch on your own during a week? You don’t really expect years of sitting behind a desk, logging hundreds of miles on a bike, or...Read More
SPRING FUEL CHALLENGE DATES – CLICK HERE. CrossFit Games Open 11.2 Complete as many rounds and reps as possible in 15 minutes of:155 pound Deadlift, 9 reps12 Push-ups15 Box jumps, 24″ box Details on the CrossFit Open Workout 2 at MBS! MBS Welcomes Open Athletes This Saturday MBS is hosting Workout 11.2 of the CrossFit...Read More
