DOWNLOAD YOUR CROSSFIT TOTAL WORKSHEET HERE “Nate” Complete as many rounds in twenty minutes as you can of:2 Muscle-ups4 Handstand Push-ups8 2-Pood Kettlebell swings Roots Super Bowl Throw Down Come kick-off your Super Bowl Sunday with a good old fashioned game of flag football!When: Sunday, February 6th from 10-11:30Where: North Boulder Park Be sure to...Read More
DOWNLOAD YOUR CROSSFIT TOTAL WORKSHEET HERE 6 rounds:3 jerks (155/105)6 chest to bar pull-ups9 clapping push-ups (scale to knee clapping push-ups rather than reg push-ups if necessary) What You Don’t Use, You Lose Let’s face it, we’re no longer the hunter/gatherer’s that our ancestors were. The majority of us sit at a desk, or in...Read More
DOWNLOAD YOUR CROSSFIT TOTAL WORKSHEET HERE 21-15-9KB snatchburpeeGHD sit-up The Total Days of Winter Tomorrow kicks off the Total Days of Winter. Here’s what to expect. Every class tomorrow will be 1.5 hours long. While the coaches will keep everyone moving, remember that you have 1.5 hours to complete this workout. Warm-up The first...Read More
DT” Five rounds for time of:155 pound Deadlift, 12 reps155 pound Hang power clean, 9 reps155 pound Push jerk, 6 reps CrossFit Kids comes to CrossFit Roots today. Stay tuned! We’ll post here.Read More
DOWNLOAD YOUR CROSSFIT TOTAL WORKSHEET HERE. Tabata bottom to bottom squat, run 1 mile Be sure to sign-up for The CrossFit Total this coming Tuesday and Saturday. AND come prepared with your worksheet. It’s going to a blast. Great turnout last night for the Sectionals Prep meeting. Remember to email Nicole by Friday if you...Read More
DOWNLOAD YOUR CrossFit TOTAL WORKSHEET HERE. “Randy”75 pound Power snatch, 75 reps for time. Sectionals Prep Meeting Are you ready for Sectionals? Are you interested in Sectionals but need to find out more? Tonight’s your night! Come to the Sectionals Prep Meeting tonight at 7pm at the shop. The CrossFit Sectionals is a community event...Read More
Back Squat 3-3-3-3-3 reps Pull-ups and How to Read the Workouts At Roots, we do many different kinds of pull-ups. The most common are kipping pull-ups, chest-to-bar kipping pull-ups, deadhang pull-ups, weighted pull-ups, and L pull-ups. Below is a run down of each. When reading the workout, “pull-ups” always IMPLIES that the pull-ups required are...Read More
