REMINDER: RSVP by today for the CrossFit Roots One Year Anniversary Party and Family Picnic. Reply to the Evite or email june @ testing.crossfitroots.com to let us know you are coming! AND keep an eye on your Email Inboxes for the Roots Athlete Survey! Seven rounds for time of:7 Handstand push-ups135 pound Thruster, 7 reps7...Read More
In teams of two, row 1500 meters for time.Alternate 150m efforts on the erg. until the work is done. then, In teams of 2 complete:50 KB swings75 push-ups100 sit-ups125 squats150 wallballonly one teammate can work at a time. Are YOU coming to the Roots One Year Anniversary Party and Family Picnic? We hope you can...Read More
Come on in and hit a benchmark WOD of your choice. You can pick a Girl or a New Girl (no Heroes) from any of the options here: CrossFit Benchmark Workouts If you are unable to make a quick decision, we are happy to help you choose:) Happy Friday! The One Year Anniversary Event is Just...Read More
Bones and Wendy WIN Paleo 2.0!! Top five teams and point total: 1. Wendy and Bones (73.13)2. Martin and Greg (71.51)3. Mary and Karen (70.38)4. Gil and Jason (64.67)5. Tara and Andrew (64.64) Let’s break it down… 32 Roots athletes participated in the challenge. Over the course of five weeks the group: – Lost 204 pounds–...Read More
Three rounds for time of:60 seconds L-sit45 pound barbell Good mornings, 30 reps60 Abmat sit-ups 25 pound plate Back Extensions, 30 reps Fact: We stated we would deliver the Paleo 2.0 results by Sunday.Reality: We will deliver the results by Thursday and will post earlier if possible.We apologize. Read More
Overhead squat5-5-5-5-5 We know. We promised Paleo 2.0 results yesterday. We are waiting for the results from one athlete and wanted to give everyone a fair shot. Results posted Tuesday. Read More
“J.T.“ 21-15-9 reps of: Handstand push-ups Ring dips Push-ups OK since the weather is not going to be our typical Colorado sunshine this weekend, you might as well tune into the live webcast of the USA Nationals Weightlifting meet and watch some of the nations best lifters try and qualify for Worlds. Check this...Read More
Four rounds for time of:Run 400 meters50 Squats How many rounds will you do with unbroken squats? I like dark meat. When I buy a rotisserie chicken I am hard pressed to find a use for the white meat. Usually it ends up in scrambled eggs or on a salad but I came across this...Read More
