ALL FRIDAY CLASSES WILL MEET AT NORTH BOULDER PARK. CLICK HERE FOR DIRECTIONS. Please meet at the Southwest corner of the park at the intersection of Balsam Ave and 8th St. Reminder – the CrossFit Endurance information session will take place today at 1pm at North Boulder Park. The 12:30 class will be cut short by...Read More
THE STRENGTH CLASS WILL MEET AT THE SHOP AT 6PM. ALL CLASSES TODAY (THURSDAY) WILL MEET AT NORTH BOULDER PARK. CLICK HERE FOR DIRECTIONS. Please meet at the Southwest corner of the park at the intersection of Balsam Ave and 8th St. workout:) The Colorado Open The Colorado Open will take place in Denver, Colorado...Read More
NOTE: All classes will meet at CrossFit Roots tomorrow (Wednesday) at their scheduled time; however, the class will take place be at a nearby location. Please be on time for class to jog with the group to the class site. Also, please arrange any necessary bathroom needs prior to class. 15 minutes of handstand walking...Read More
Renovations at Roots Need a little more training room? How about 1200 additional square feet? We are pleased to announce that we have taken over the space that once was the West End Salon. Roots will be open throughout the renovations; however, classes may move to a local park for 3-4 days. We will communicate...Read More
“Elizabeth“ 21-15-9 reps of:Clean 135 poundsRing dips Making it Work I’ve realized recently that many of you have to plan way in advance to come to Roots. Sunday night’s dinner includes a discussion to plan and divy out the week’s responsibilities. You have to communicate with your spouse, agree on child drop-off and pick-up, and...Read More
BE SURE TO READ THE MANY ANNOUNCEMENTS AT THE BOTTOM OF TODAY’S POST! 15 rounds for time of:5 Pull-ups10 Push-ups15 Squats Chin over bar on pull-ups, no exceptions.Chest AND chin to ground every push-up.Unquestionably below parallel for every squat. Do it and do it well. Saturday Classes Saturday class times have moved to 7:30, 8:30,...Read More
Deadlift 5-5-5-5-5 reps Big Ups to Wednesday Big ups to everyone who came in yesterday for the front squat/pull-up/double under workout. We saw some NICE front squats, attention to detail in warm-up, and a solid balance between form and intensity during the workout. We also saw many people feeding off of the collective suckfest and...Read More
Complete as many rounds in 12 minutes as you can of:185 pound Front squat, 5 reps10 Chest to bar Pull-ups20 Double-unders 4th of July Weekend Schedule CrossFit Roots will be open Saturday July 3rd and Monday July 5th. Class times for both days are 7:30am, 8:30am, and 9:30am. CrossFit Endurance Can CrossFit help your performance...Read More
3 rounds for time:1:00 thrusters (65/45):30 seconds rest1:00 burpees:30 seconds rest1:00 pull-ups:30 seconds rest REMINDER: Saturday classes have moved to 7:30, 8:30, and 9:30.SECOND REMINDER: In observance of the 4th of July holiday, Monday classes will be held at 7:30, 8:30, and 9:30 only. Parkour at Roots?…and then at the office. Yesterday we made a...Read More
