Why we switched the programming this week, and we hope to see you Saturday!Read More

Four ways to get in the CrossFit Open weekly workout. Check it out!Read More

Coach Lisa Covey was highlighted by her alma mater, San Jose State University, in an article about women in sport and their careers.Read More

CrossFit Roots offers a free membership program for furloughed government employees.Read More

Learn about the CrossFit Open - hosted at Roots from February 21st-March 22nd.Read More

Watch this fun (and short) video from Michael Pollan on the benefits of cooking at home.Read More

Read the President-elect's article The Soft American from a 1960 issue of Sports Illustrated. We think JFK would have liked CrossFit.Read More

Find out when and why it's OK to love the long workouts and why GPP is a good recipe for long-term health and fitness.Read More

Announcing the 2019 Benchmark Series. Read up to learn the 13 workouts that make up this year's series.Read More

Learn how to participate in the 2019 Benchmark Series and find out how to know when each workout will take place!Read More