You want to do The Open but there's that one Friday when you aren't able to be at Roots to do the workout. We've got you covered.Read More

The Open is HERE! – OH. MY. GOSH. Read our Week 1 Guide to The Open and Friday Night Lights at Roots!Read More

Consistency proves itself to be valuable in most every endeavor, nutrition included.Read More

Take the judges course and get judgey wit it.Read More

Coach Shane says farewell and thanks as he and his wife Ari move to the Pacific Northwest.Read More

Read up on why Annette Elton - 6 year CrossFitter, wife, nurse, Mom and writer - is doing The Open!Read More

How do you optimize the #800gChallenge? Diversify! Check out the blog for more details and why that “diversity” point is a good thing.Read More

Shane explains Sherrington’s Law of Irradiation and how it applies to your training.Read More

Updates to the Late Cancellation Policy.Read More

Week 3 Menu from Boulder Kitchen Collective for the #800gchallenge.Read More