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Visiting CrossFitterFree 1-on-1 Intro
Call us: 303-578-8455
Call us Text us Drop in Pricing
Visiting CrossFitterFree 1-on-1 Intro

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Maximize Diversity

February 12, 2018, , 0
How do you optimize the #800gChallenge? Diversify! Check out the blog for more details and why that “diversity” point is a good thing.
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Get Tight

February 9, 2018, 0
Shane explains Sherrington’s Law of Irradiation and how it applies to your training.
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Late Cancel Policy Change

February 7, 2018, 1
Updates to the Late Cancellation Policy.
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Boulder Kitchen Collective Week 3 Menu – Now Delivering!

February 6, 2018, , 0
Week 3 Menu from Boulder Kitchen Collective for the #800gchallenge.
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Grams at Breakfast

February 5, 2018, , 0
Having trouble hitting that #800g? Be sure you are putting grams in the bank at breakfast.
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Welcome Cody Woodward!

February 1, 2018, 2
Meet Cody Woodward, the new coach at Roots.
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Shop Schedule Updates and Expanded Open Shop Hours

January 31, 2018, 0
Winter 2018 Shop Schedule updates.
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Boulder Kitchen Collective: #800gchallenge Week 2 Menu

January 30, 2018, , 0
Week 2 Menu and order form for Boulder Kitchen Collective. Orders due by Thursday, February 1st at 6 pm!
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Week 1 of the #800gChallenge: What’s in a Cup?

January 29, 2018, , 1
And we are off on the #800gChallenge. Check out the blog to learn “What’s in a Cup?”
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How to Sign-up for The Open

January 26, 20180
Step by step instructions on how to sign up for The Open. 40 Roots athletes are already IN!
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