5 rounds for time of: Run 800 meters 205-lb. bench presses, 10 reps 45-lb. weighted pull-ups, 10 reps Join us this Sunday for the post-Halloween party of the century! That’s right, it’s Roots’ 5th Annual Paleo Crocktoberfest! Fire up the crock-pot and perfect your culinary creation – only one will walk away with the title...Read More
5 rounds for time of: 225-lb. deadlifts, 10 reps 75-lb. snatches, 10 reps 10 handstand push-ups 75-lb. snatches, 10 reps On Thursday, October 22nd, Trevor and Maura welcomed baby girl Simone Amelie Gibson to the world at 3:34 pm. Weighing in at 7 lbs, 4 oz and 19.5 in Simone entered the world with a full head of blonde hair! Mom and...Read More
REMINDER! This weekend’s workouts are at the Centennial Middle School Track at 9:00am! Perform one burpee on the first minute, two burpees on the second minute, three burpees on the third minute, and so on until you cannot make the prescribed number of burpees in the minute. We’ll see you at the Centennial Middle School...Read More
REMINDER! This weekend’s workouts are at the Centennial Middle School Track at 9:00am! Run one mile. At the start of every minute, stop running and hold a squat for :15 seconds. We’ll see you at the Centennial Middle School Track for a workout sure to make you question your running legs while simultaneously put your...Read More
Horton 9 rounds for time with a partner of: 9 bar muscle-ups 11 clean and jerks, 155 lb. 50-yard buddy carry Share the work with your partner however you choose with only one person working at a time. If you can’t find a partner, perform 5 reps of each exercise per round and find a...Read More
For time: 185-lb. deadlifts, 30 reps Row 30 calories 95-lb. overhead squats, 30 reps The future is officially here. And your future looks like a tough little triplet today! Read More
Thruster 5-5-5-5-5 Many of you had the pleasure of being coached by our dear friend and former coach Tracie Holcomb. After moving to Durango she opened up a CrossFit gym in town called CrossFit Catacombs, and she’s been throwing down some terrific blog posts. Taken from CrossFit Catacombs website: An article in the Washington Post inspired this...Read More
Complete as many rounds as possible in 30 minutes of: 12 walking-lunge steps 15 GHD sit-ups 15 hip extensions 5 muscle-ups “What right has the federal government to propose that the American people conduct a vast nutritional experiment, with themselves as subjects, on the strength of so very little evidence that it will do them...Read More
Push Press 4-4-4-4-4 then Tabata Mash-Up Burpees Abmat Sit-ups Building off of yesterday’s post, today we dive into a typical prep Sunday for the Christensen household. After going to the grocery store, I will come home and cook the following. This is so we have food on hand for the week to grab and go for...Read More
