Jennifer Complete as many rounds as possible in 26 minutes of: 10 pull-ups 15 kettlebell swings, 1.5 pood 20 box jumps, 24-inch box Reminder! If you signed up for the Food Challenge, please attend the information meeting on Sunday, October 11th at 11:30am. In this meeting we’ll review details and rules of the challenge, distribute...Read More
EMOTM for 15 minutes: 1 power clean 1 squat clean Many of you have noticed or commented to us about the large number of badass women at Roots rocking their workouts through ten months of pregnancy. One of those women is Sarah Logan. On October 1st Sarah and her husband Jordan (also a member at Roots)...Read More
4 rounds for time of: 30 push-ups 115-lb. front squats, 20 reps 115-lb. push presses, 20 reps 30 GHD sit ups The fall food challenge is just around the corner and we hope you will consider signing up! If you know you’re in, sign-up here! Challenge Overview This is a four week Paleo food challenge. Paleo...Read More
10 rounds, each for time, of:Row 150-meter (sprint)Rest 90 seconds Introducing the 2015 Fall Food Challenge – the Back to Basics Challenge! We present to you a four week, no frills, back-to-basics food challenge guaranteed to help you clean-up your diet, perform better, and set you on the path toward long term health and fitness. ...Read More
750m row50 overhead squats (45/35)30 toes-to-bar50 overhead squats750m row We wanted to take a moment to remind everyone of our policies regarding children at the shop. We appreciate your cooperation with this and your help in ensuring that the shop remains a safe place for everyone to train. Children are not allowed on the shop floor....Read More
Overhead Squat5-5-5-5-5 The overhead squat is a complex movement that challenges midline stability like no other. Coach Glassman wrote, “The overhead squat is the ultimate core exercise, the heart of the snatch, and peerless in developing effective athletic movement.” A classic standard of advanced capacity in the movement was to perform 15 overhead squats at...Read More
Four rounds for time:400 meter run50 double unders50 walking lunges The fall food challenge is coming your way this week! Stay tuned for details! It’s going to be a good one! Read More
Reminder! This weekend’s workouts are at the Centennial Middle School Track. Today at 9am. See you there! 4 3:00 minute rounds of:Run 200m10 burpeesRun 200m20 Abmat sit-upsRest 3 minutes between rounds. Start each round where you left off. Score is total rounds completed at the end of the 12 minutes of work. Join us this...Read More
