Amanda9-7-5 reps for time of:Muscle-upsSnatches (135/95 lbs) Amanda Amanda is part of the yearly benchmark series. You can read about the benchmark series here if you are not yet familiar with it. Amanda is also a tribute workout that debuted at the 2010 CrossFit Games. You can see the coverage of the tribute and event...Read More
Please note, the Erg WOD has been cancelled today as Lauren is out sick. Get well soon Lauren! Holleyman 30 rounds for time of:5 Wall ball shots, 20 pound ball3 Handstand push-ups225 pound Power clean, 1 repHolleyman is the last benchmark work for January. Come log you score and compare to October! Why I Did...Read More
Helen 3 rounds for time of:Run 400 meters1.5-pood kettlebell swings, 21 reps12 pull-ups Helen is part of the yearly benchmark series. Log your score! Did you do Helen the last time it was programmed for the benchmark series? How does your time compare? Post to comments. Why I Did the Open – David Allen Today is...Read More
Backsquat3-3-3-3-3thenPress1-1-1The 3RM back squat is part of the yearly benchmark series. Log your score! What’s My 1 RM? Today we’ll work up to a 3 rep max back squat. This 3RM lift is part of the yearly benchmark series and this will be the second of four times in which we do this lift and rep...Read More
Hang Squat Snatch 1-1-1-1-1-1-1 repsthen“Annie”50, 40, 30, 20, 10double-undersabmat situps Annie is part of the yearly benchmark series. Log your score! January 15th This should be an important date in your mind. Why? Because it’s the first sign-up day of the 2015 CrossFit Open. The CrossFit Open is one of the most wonderful times of...Read More
Badger3 round for time:30 Squat Cleans 95/6530 Pull Ups Run 800MThis workout is part of the yearly benchmark series. Compare your score from September and log your time for today! Final Benchmark Workout for December Today is the fourth benchmark WOD for December – Badger. Come on in and get a score!Read More
“Cindy”As many rounds as possible in 20 min:5 Pull-ups10 Push-ups15 Squats OR“Diane”21-15-9 reps, for time: Deadlift (225 lbs / 155 lbs) Handstand push-ups ORIf you happened to do both Benchmarks this week, come on in and Trevor has something for you too! Benchmark Make-up! This week’s programming included two of the Yearly Benchmark Series workouts – Cindy and Diane....Read More
Deadlift 3-3-3-3-3thenSkills Test: 50 wallball for timeBOTH of these workouts are a part of the Planned Benchmarks for the year. Record your results! Oly Foundations Begins January 5th Did you do Isabelle last week and curse snatches? Did you see oly class going on in the corner and wish you could be a part of it? If so, you’re...Read More
“Isabel”30 snatches (135/95) for time. Isabel Today is the first retest in the Benchmark Series. We did this workout three months ago on September 9th. Before coming to class today, check your log books or your SugarWOD app and see what your time was three months ago AND the weight you used for the workout. Have...Read More
