Reminder! Valentine’s Day workout is Friday at 5pm. All childcare spots must be reserved by THURSDAY! Sign-up for childcare at the front desk and for the workout on MBO. Thruster / push press / push jerk / split jerk 1-1-1-1-1-1-1 repsA thruster followed by a push press followed by a push jerk followed by a...Read More
Back squat 10-10-10-10-10 reps Why I’m Doing the Open – Alex Chaux In the 4th installment of our “Why I’m Doing the Open” series we highlight athlete Alex Chaux. Age: 46Occupation: Manager of IT DevelopmentFamily: 1 sonWODS: 5 per week 1. How many years have you been CrossFitting?4.5 life enhancing years. 2. How many years have...Read More
Michael3 rounds for time of:Run 800 meters50 back extensions50 sit-ups Friday Night Lights Open Series: The Warm-up Coach There’s only 3 weeks left before the first CrossFit Open workout is released and the CrossFit Roots Friday Night Lights Open Series (FNLOS) begins! As you all know we will be running WODs in heats through the...Read More
Teen Strength and Conditioning – Free Intro ClassSaturday, February 7th at 11:00am. All Teens welcome. Click here to sign up. For time:30 medicine-ball cleans, 20-lb. ball30 ring dips30 medicine-ball cleans, 20-lb. ball30 chest-to-bar pull-ups30 medicine-ball cleans, 20-lb. ball30 push-ups30 medicine-ball cleans, 20-lb. ball Why I’m Doing the Open – Emily Eley Today’s Open athlete spotlight is on Emily Eley!...Read More
3 rounds for time of:50 walking-lunge steps100-ft. handstand walk150 double-unders Judges Course Link Take the CrossFit Judges Course! Read about it here. Sign-up for the course here. Read More
Complete as many rounds as possible in 10 minutes of:275-lb. deadlifts, 10 reps20 GHD sit-ups Getting Judgy with It Whoo! Unh, unh, unh, unh, Hoo cah cahHah hah, hah hahBicka bow bow bump bumpWhat, what, what, whatHah hah hah hahOn your mark ready set let’s goRoots floor pro I know you knowI go psycho when the Open...Read More
Pausing Front Squat 1-1-1-1-1Hold 3 seconds at the bottom of the lift. The Open Q&A – We Want to Hear From You! The CrossFit Open is a special time at CrossFit Roots. It’s perfectly placed during the transition from winter to spring and by the last Friday night, daylight savings has kicked in and the...Read More
Please note, the Erg WOD has been cancelled today as Lauren is out sick. Get well soon Lauren! Holleyman 30 rounds for time of:5 Wall ball shots, 20 pound ball3 Handstand push-ups225 pound Power clean, 1 repHolleyman is the last benchmark work for January. Come log you score and compare to October! Why I Did...Read More
Helen 3 rounds for time of:Run 400 meters1.5-pood kettlebell swings, 21 reps12 pull-ups Helen is part of the yearly benchmark series. Log your score! Did you do Helen the last time it was programmed for the benchmark series? How does your time compare? Post to comments. Why I Did the Open – David Allen Today is...Read More
